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I think its just important that you do it whenever you can fit it in :)
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An interesting idea thats for sure. I think i'll try it?? I know I had the regular greek yogurt and about spit it out! lol
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Thanks guys :) I think goals are great! My 1st goal is 220 for some reason, I just can't wait to see that number on the scales, then 199, then 180 and 170, then my final goal of 160/150 Another thing thats REALLY aiding my weight loss journey is that my husband (whos 400 lbs) is really needing to lose weight, for medical…