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Don't focus too much on the scale. instead get yourself a cloth or flexible tape measure and measure yourself. keep track every 2 weeks or so. You will notice a difference. remember, muscle can replace fat; pound-for-pound, but will be smaller, so even though you may weigh the same, you could be leaner and stronger! Good…
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Professional Tap Dancer My daughter is taking a nap, so I am enjoying me time:) If you could travel anywhere, where would you go? ^ I would travel to Scotland, and Ireland, to see where my Nana lived, and where Dh's family is from. < DS just came home from a few days sleepover at my in laws, and already there's a mess of…
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It depends mostly on what type of exercise you are planning on doing. If its walking, than eating before should be ok, but something light like a banana or fruits or vegs. If you are doing a heavy workout, wait at least an hour before you workout, otherwise your body will be expending its energy digesting instead of…
