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Ok folks, I'm down and out until I get the OK from my dr. My partial thyriodectomy on Friday went well, but I'm stiff and the bandages aren't coming off for 2 weeks! OMG. This is mostly because I scar so easily and we are trying to leave minimal scars. so no pics until later on, but I lost 2 pounds before I went in for…
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Mamma, you did some tabata! That's high intensity stuff! You'll get the stretch in sometime. if you have a laptop, push play on that while you're watching tv and stretch out on the floor (mat) while watching your fave shows...it's a graet way to not lose viewing time and get in P90X. Multi-tasking! also, Did CST yesterday,…
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Shea, I never so the 'hep hep hep' thing. it's so silly (IMO) instead I just punch/kick harder faster.
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troat update: almost 3 hours from in to out at emerg. and I get a non answer...The dr told me that it might be strep, but can't tell until the lab comes back with the swab, thinks that it might be a virus, but is putting me on antibiotics just in case, especially since I'm supposed to go in for thyroid surgery friday. I…
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WTG Fizz! Back and Biceps done! thank goodness. now to figure out what to do about my sore throat...dr's office has no openings today and suggested going to emerg. I might have to. It hurts to swallow and talk. sigh, i really don't want to go and spend my day in emerg...
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Fizz, I still can't do Dreya rolls I think it's the downward part that is intimidating
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cardio done. need to get some stretching now. once I get home... hope everyone has a great day!
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awesome, peeps! we got this!! got in my S&A today as well. am ready for cardio tomorrow
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i was having problems getting up stairs without panting, and a young student came up and gave me a hug around my middle, and told me that she loved giving me hugs, cause I was all squishy. that did it.
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playing catch up from last week. legs and back done, then later shoulders and arms. or cardio. my legs are now no longer DOMS from the dash, now they're sore from L&B! LOL time to stretch!
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Warrior Dash Ontario completed! I am now a warrior! So my yesterday was the dash and Friday was yoga and today is rest (walk a mall for 2.5 hours 'rest' lol) Back to the ST tomorrow. and back on track with food-I love going out for dinner every once in a while, but Dh and I took the weekend for ourselves and had a hotel…
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I'm not big on yogax either. I'd rather do the last part of the yoga than all the savasanas (that's right, right?) But Bob Harpre's yoga is better. Fizzy, glad the show was great! Today I'm thinking of yoga (Bob Harper) or stretch so that it's not my official rest day. I'm not doing any st or cardio today.
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never got shoulders and arms done the yesterday. Lil'G still had a fever yesterday and I had another appointment, plus it was DH's b-day. and after carrying Lil'G around my shoulder is a little wonky. so none today, too. But I did get plyo in and I kicked *kitten*, even though my thighs were burning before I finished the…
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Spratacus with mom done! Now ofr Shoulders and Arms later on.
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allyjoy, isn't plyo fun in the morning!?!
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jennifer, P90X meal plan has a lot of recipes. You can also just google P90X recipes and get lots of ideas.
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Welcome Fizz! Got in cardio-RushFit Fight today, HRM didn't work *grumble*, and if I'm up for it, spartacus later-we shall see. Lil'G started running a fever while at my mom's :( poor kid. no swimming lessons for him today. just cool-air con at home
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Hey guys, look over here: http://www.myfitnesspal.com/groups/home/6734-p90x-july-august-september
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Morning all, little circles of blue in both elbows but otherwise feeling ok. Never ad pre-op before so had the nervousness of the unknown happening, then the adrenaline rush when it was over, plus the hunger as I ate breakfast around 7am and then no lunch til 1:30. argh! only just over my calories for the day but heavy…
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Way to go everyone if Bringing it!! Sorry guys, will get to W3D1 tomorrow. a doubles day for me. I was in the city today having my pre-op appointment and they tried to take blood from my right arm, and nothing came out-so they went for my left arm, yay, blood! but boo, no ST til tomorrow. Bruises already forming. Then it…
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I don't know if Im at 50% protein, but I eat 4-6oz of chicken at lunch and dinner and usually some greek yogurt for dessert and carb cutting. I've also been doing doubles the past 2 weeks, so don't measure your progress from mine. It usually takes 4 weeks for people to see much or any progress on P90X- sorry, I should have…
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Hi Pam. You can do this. It doesn't matter how many times you have to start over, as long as you keep starting over. Never give up. Try not to beat yourself up over little things that happen, just keep moving, keep thinking of what you are doing to your body and why. Clearly state to yourself the WHY. then figure out, in…
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Wow! another reason why people should take before pics! You can really see the changes in your arms and also in your torso! There is a lot less of you! Keep bringing it!!
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Fizzy, I also look at where he is punching...instead of jab cross hook uppercut, think nose nose cheek jaw...seems to work for my mom when she works out with me. If she knows what part she is punching, her coordination gets much better. also wrist weights of 2# or 3# would work for weighted gloves if you don't have any of…
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Welcome, Littlerubiez!! we have a tips thread already started, but make sure you go at your own pace, try everything, and modify the moves to suit you. You will be able to do all of it in time. Pull up bar? bands if you have them can go over the hinge in a door, or if you have a long, sturdy table-like me- you can try pull…
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ARRRRRRRGnghhhhhhhhhhhhhh! YogaX done! I got to my big toes for crane, managed not to kill myself during the half moons, and shook like crazy during the abs, and still managed a 414 cal burn! :laugh: not quite love, but I like it better. I still think it's too long and the first part, with all the savasanas(?sp) and…
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LOL, Shea, me too! I think I'll give yoga a go tonight after the kid's bath and bed.
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CardioX done! yoga is my least fave, I think. I'm not sure if it's because its so long, or that it's so slow, but I have to remember to slow down and do the yoga and stretches because they are good for me, even though I find them slow.
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Chest Shoulders Triceps and ARX today. used some 15lb dumbbells on some of the moves...now my arms are shakey:smile: later: cardio
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as a response to plyo as fave. kenpo I like, but have to pump it up for me, I use moves from rushfit or do extra jumps, otherwise, it's too slow for me. i guess it's that I've played it too much.
