AzDave43

Lost 1 lb this week. This plateau is getting on my nerves. Good luck to everyone and continue working hard.. SW: 200.5 CW: 198.5 Lost this wk/Ttl lost: 1/2

Great article, Grimm. Back in March I did the HGC diet and lost 30 lbs in 30 days....and then put on 32 lbs in 45 days (I could actually hear myself getting fat again.) This article explains it perfectly, combined with going back to my old eating habits. I'm consuming 1200 calories and eating back my exercise calories. My…

Grinn...I read your post and it is nearly the exact situation I'm in. 43 y/o, 200 lbs. lost 12 lbs pretty easily but have stalled for the last 8 days at 200. Not sure what's going on. I assume if we just keep doing the things we did during the first 12 lb loss, the weight loss will continue. Good luck and don't get…

SW: 200.5 CW: 199.5 Ttl lost/lbs this wk: 1/1

Initial test complete. 24 pushups puts me in the third rank.

I'm in. I'll do the initial test today and start week one on Monday. Looking forward to it!!

Check out Fitnessblender.com. They have over 100 videos and it's all free. You do have to open an account but it is a totally free website. Many of the videos don't require any weights/equipment, some do. As you go along, just buy what you need. Good luck!

Just joined the group and looking forward to the next four months. CW: 200.5 GW: 170.0 Height: 5'7" Good luck and hard work to all!

OK. I'm in. 200lbs today with an ultimate goal of 170. Timing works out perfectly. Game On!

Sounds great!

WOW! These pancakes are great. With Cytosport powder, it comes out to 194 calories for three large cakes. I also used vanilla almond milk and dropped the vanilla extract. Even the kids liked them. A definite winner.

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