Replies
-
I'm in my 70's and don't feel like a senior either but it is harder to get weight down. I need to lose about 15 to 20lbs more. I stayed off of breads and starchy carbs for the first 2 or 3 weeks and lost some but I practically have to starve to lose. I'm walking hard most days but not much is happening now. I'm craving…
-
Never crave ice cream or gooey rich deserts!
-
Popcorn ! Popcorn! Popcorn! :love:
-
If your thyroid is really under active then you need to see a doctor. Mine was under active 20 years ago and after being tested I was put on thyroid medication. This is something you will have to take for the rest of your life once you start. It will help to lose some weight but diet and excerise will still be your best…
-
2% Cottage Cheese and Blueberries. Chicken , Popcorn (homemade in Mircowave with 2 tblsp oil and 1/3 cup popcorn-my favorite treat) and dried pineapple wedges for when I have a sweet tooth. A couple of those wedges satisfy any sweet cravings and only about 45 calories. I've lost 21 lbs since July!
-
That sounds so goood! I'll have to try it.
-
I've been on MFP since July and have lost 19lb so far. I cheat now and then but when I see the total calorie count of what I've been over-eating, I get mad at myself for over indulging. Last night I had Bible Study at my home, set out numberous snacks and proceeded to eat over 800 calories-just snacking!! Oh well today is…
-
Thanks so much. I will try this
-
Hope I can find these at our stores. Sounds yummy!:smile:
