runner328

Could be the omega-3 it is an anti-coagulant.

LOL I have a cousin like this. I love her dearly but she is always trying to one up me. I figure it's her own insecurity and I rarely say anything. Beside just because you can get into something doesn't mean you fit into. (By the way my cousin used to lay on the floor & zip her jeans up with a wire hanger)

I never have this problem not sure why. I am sorry you had to go to the hospital. I hope you feel better soon.

I totally respect your right to not take meds. My problem was that the other person made it sound as though medication for anxiety was on the same level as lobotomy. I do not take any addictive meds because I prefer not too though they were offered. I am still in counseling, I do yoga, meditation & I watch my diet. Not all…

I had had plenty of research. I am minoring in psychology & I have a trauma induced anxiety disorder. I have had meds & counseling and know many others who have anxiety. If you look @ my post I did not recommend a certain medication. As I am assuming (correct me if I am wrong) you are not a doctor and are undoubtedly less…

Wow thank you for being so candid. I wish more people were willing to tell their story so honestly.

Actually this is just the fish fry menu. On the other side of the menu offers a grilled chicken sandwich that may work. No mayo, no fries have a house salad with it.

This is so true!

lol yes I get that too!!! People are always trying to feed me.

No offense but it doesn't sound like you are dealing w/ it very well. The need to control your personal items and not being able to face stress is effecting your quality of life. The doctor is a doctor for a reason if you do not take the meds you will never know if they help. Plenty of people take meds for anxiety refusing…

100% correct!!

A kebab w/ some rice. Would be good.

Heaviest = 182 Lowest = 106 Current = 130 Goal= 125 I do have to disclose I have a small frame so other 5"6ers may have higher goal weights than me.

I have. I have issues. Got the whole divorce thing going on. Plus when your hubby says to you they don't find you attractive you start to take a physical inventory.

Thanks everyone. I guess I feel like I look like Frankenstein w/ all my scars. lol

I am so tired of the "your too skinny" "don't lose anymore weight" comments. I have noticed the only people saying this to me are women heavier than me. I went to lunch with a thin friend the other day & it was so nice not to have someone commenting what I am eating & how much I eat!!!!!

Maranatha peanut butter: dry roasted peanuts, organic palm oil, organic evaporated cane juice, sea salt. Total Carb. 8g 3% Dietary Fiber 2g 9% Sugars 3g These are all natural . She was looking for something low in sugar. Not no sugar. I can stand nut butter w/ no sugar. Though I know people who enjoy them.

I like frozen grapes :)

I will do it for you if you do it for me!!!

Love almond butter!!! I haven't tried cashew butter. Have you?

maranatha has a good selection. They have other nut butters if you are interested in branching out. http://www.maranathafoods.com/category/peanut-butters

OMG I thought I was the only one that thought that way!!

When I was younger I would hear Daisy Fuentes or Julia Roberts lol

Ezekiel bread, hummus & Greek yogurt.

I totally understand! Everyone tells me I look great and all I see is what I don't like! I keep lowering my goal weight because I thought I would look better. I eat very healthy no processed foods, Low sodium blah blah blah. I feel all jiggly & wiggly :frown:

I don't meat but rarely. Pork the least of all.

You need to get out go for a walk & don't think about that doctor. Just because they are educated does not mean they know EVERYTHING!!!! Some of the smartest people I know are completely dense. You know you are not hungry and you are making yourself feel worse eating. We all care about your feelings here so your doctor is…

Raw sugar snap peas. I love them people think it's weird. (I eat them cooked too!)

SW Florida