stgmanitoba

Are tha brands you are talking about come in 0% plain Greek yogurt of that size? I have seen flavored but I only like plain 0%. I'll have to check out Walmart here in Canada, it sounds like the states has more variety.

Instead of thinking in days like normal hours are. Make a day start when you get up and end when you go to bed and space out your meals appropriately. This helps since I work overnights 11:30pm-7:45am. My schedule is the following: wake up around 2-3pm eat breakfast, snack 3 hours later, lunch 3-4 hours later, small snack…

Chocolate in any form, candy.

I'll add a couple egg whites on the side. Thanks everyone!

You can do it!! Spin is actually one of my favorite classes! As already said since you can adjust the tension you can go at your own place. If the instructor says turn up the tension but you can't that is OK! I remember the first class I was huffing and puffing and thought why am I doing this at the beginning and then…

Great job!

Great job you look awesome!

Great job!! You look amazing and can tell you have worked hard. I love the side by side pictures with the same poses!

You can do it!!! Eating is 90% of weightloss. Yes exercise builds muscle and helps with weightloss I would say sleep is more important when working 12 hour shifts. I tend to have a cook day before I go back and cook, portion and freeze my lunches/dinners for the week, cut up and portion veggies for the week plus make…

Great job everyone and wonderful tips!! I used to stress alot of eating the right this or that. Now i have started relaxing and changing my lifestyle of how I eat. I've lost 5lbs in one week which is great and shows stressing out and definitely prevent weightloss.

I'm not restricting myself at all. I've gone/currently going to councelling for the binge eating which is under control.. When I used to never get satisfied by food which I've worked on. It's not that I'm hungry and not eating its that I'm not that hungry at all. For example yesterday I had my oatmeal and a hard boiled egg…

I work night shifts as well. I find if you have already eaten all your calories for the day but get the dreaded eat to stay awake because your body wants to sleep here are a couple things that have helped me: the number one thing is making sure your drinking enough water.. For what ever reason I seemed to lessen my water…

I am in the exact same boat as you as I also work in healthcare overnights and work plenty of doubles. My day tends to start when I wake up and end when in go to sleep.. If I do a double and stay up for 24+ hours i usually start a new day on my 18th hour (since I usually sleep 6 hours so 24-6). Also if I stay up for long…

I agree plan ahead and crockpot meals to freeze! Some of my favorite crockpot meals are on skinnytaste.com. You can make anything in the crockpot from salsa chicken, chili, spaghetti sauce or meatballs, pork tenderloin. I have recently changed my diary so everything I make is quick.. In the morning i have oatmeal (takes 2…

Congratulations everyone on meeting their goals/weight loss so far. Everyone looks great!!! Its great to hear everyone is having success by eating normally.

skinnytaste.com is an amazing blog with amazing healthy food.

You are truly and inspiration!!! Way to go you look absolutly stunning!

I work nights and like a previous poster I do wake up time to start and bedtime to end so me it's 2pm start and 8am end of day. I do occasionally work doubles which is trickey.. On those days I tend to try to keep to healthy snack and salads while I'm up then start my day again once I've slept. If you have that class on…

Sounds delicious!

I agree with the response above. Also may make your diary public so we can see what your eating and maybe make suggestions from that.

Those are some great tips!

Can anyone suggest ways to up my protein from looking at my diary for the next week? I am only cooking for myself so I'll eat the same thing for 3 days at a time. I'm a person of habit so I'm fine with eating the same breakfast,dinner while my lunch will change every few days.

I have made my diary public.