-
Epicure, your thoughts?
I have been invited to an Epicure Party. I have never been to one but after looking online a lot of their products look quite interesting. What is everyone thoughts on Epicure?
-
Bigger containers Greek yogurt?
I eat Greek yogurt everyday (Oikos 0% plain). It's frustrating that it comes in such a small container. Does anyone know of any brands that come in a bigger container size?
-
Wrap Ideas
I love wraps since they are simple, easy and a good way to get vegetables in. I make one every day for supper usually that consists of turkey breast from the deli, mustard and various vegetables. I know everything is in moderation but I have been reading articles about the nitrates in deli meat. Does anyone have wrap ideas…
-
Oatmeal no longer filling
I have been back on track for a couple weeks including exercise. Oatmeal used to fill me up for 3-4 hours after eating it. (I have been having oatmeal for breakfast for atleast the past 4-6 months) Now I eat in the am 1/2 cup dry oatmeal with 5 strawberries and cinnamon. 1/2 hour after eating I feel extremely hungry still.…
-
Anyone at goal or has lost not doing low carb?
Hi everyone, I have read a lot of people doing low carb and it working for them. But has anyone reached goal/close to goal or lost a significant amount not doing low carb? Due to some changes in my schedule/budget I have had to redo my food plan. It is going to involve more carbs. Here is an example of a new day:…
-
How long did it take for you to lose 50 lbs?
I have 50lbs to go (down 15 including my highest weight!). I'm looking for some inspiration. How long did it take you and what did you do? What are your biggest tips?
-
Exercise and decreased diet
I have recently commited back to the gym constantly. I feel much better all around but I am finding I'm not hungry and therefore not eating as much as I should. This is especially when I do cardio like Spin classes. I'm trying to eat around 1200-1350 calories a day. I tend to be under since I have started exercise.. This…
-
Hot yoga socks?
I know this may be a weird question but here it goes. I want to start Yoga and my gym only offers hot yoga. I have toe issues/feet issues. My toes have major blisters which right now in wearing bandages but in afraid they will fall off due to the heated room. Also I hate my bare feet touching the ground. I have seen yoga…
-
What's your carb/fat/protein percentages
I am starting up again and have started to plan my days ahead of time (I think last one that's were I went wrong). Anyway I have logged two days so far and day one is 61% carbs 13% fat and 26% protein. The second day is 52 carbs 13% fat 30% protein. Am I on the right track? I am active 5-6 times a week.
