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Id double check the cals your food listing, don't just trust what it says in the data base as for starters the bachelors thing you had is actually 155cals per portion when made not the 97 which had been allocated. Not everything is correct so always refer back to packaging. you might find double checking you can see where…
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I'm 5 2 and 160, would like to get down to 135. Stepped away past couple of days scales stressing me out back to it tomorrow with a relaxed approach and to see where I am in 4wks time :)
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Oh will also double check my measurement weights to package ect to make sure it is 100% correct and I've not just read it wrong
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Yeah I've got lightly active selected I believe. Use HRM so as I know how many calories I can go up to so if I fancy a bar of chocolate I can have it without subbing any of my meals ect. Had a look at my tdee today and based on my lifestyle and workouts to loose I should be eating around 1600 a day. I've recorded all my…
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Anyone else with some helpful advice. Not sure where to go from here. I've taken a day off from tracking today have eaten what ever I've fancied and have prob hit around 2000 Cals. Chose healthier options though like lean mince and wholewheat spaghetti
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Bump
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Wouldn't say it was a drastic change come jan. Id given birth in nov 12 so had spent 2013 getting back down to pregnancy weight which I hit 10st 13 in oct time then I sort of slacked off and over nov dec had gone back upto 11st 12 mainly from eating take aways 3 kids 4 and under so was grabbing food on the go plus…
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Hi im 29 from Birmingham, Trying to get myself back in the zone and right frame of mind and start loosing again.
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Hi Im Hollie and i'm in the UK. I gave birth to my 3rd child on the 5th November 12, just hit my pre pregnancy weight of 156lbs. want to now get down to 130lbs put me in the healthy BMI range.
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Please add, love a challenge
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My 3rd is now 8mths, have hit my pre pregnancy weight now trying to get to my overall goal of 140lbs
