holib22

Discussions

Help where am I going wrong
I've been back on my weight loss journey since the beginning on jan. Since starting back I've really struggled to drop any weight. Started recording religiously for past 18 days to check what I was eating wasn't me going over ect. I weigh (using scales) and record everything. Use a HRM for calories burned. I exercise late…
Best exercises for lower tummy
I've had 3 C-sections so my lower tummy isn't the nicest and in need of a lot of work. What do you recommend to help loose the fat around the tummy and to help pull it in to reduce the overhang I currently have. I doubt it will ever be fully flat but anything is better than its current condition.