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Best exercises for lower tummy

holib22
holib22 Posts: 13 Member
edited January 31 in Fitness and Exercise
I've had 3 C-sections so my lower tummy isn't the nicest and in need of a lot of work.

What do you recommend to help loose the fat around the tummy and to help pull it in to reduce the overhang I currently have.

I doubt it will ever be fully flat but anything is better than its current condition.

Replies

  • Shawshankcan
    Shawshankcan Posts: 900 Member
    You can't target an area, fat doesn't work that way. It comes off in the opposite way it goes on.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    I had a c section
    250 sit ups a day, it works,
  • Kittyvicious1
    Kittyvicious1 Posts: 190 Member
    You can not target one area specifically, your body will shred fat where it pleases but thay does not mean you can not do
    core exercises: squats, lunges, planks, hydrant quad, leg lifts, crunches, mountain climbers. Every bit counts. I had a c-section and working the pouch off myself. Good luck
This discussion has been closed.

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