Ironwoman3

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  • I agree with this post... There are days when I eat 2500-3000 Calories.... But those are days when I burn 3000+ calories riding my bike for 4 hours or running and biking pretty much half the day! U need to make sure that whatever u do, u have a calorie deficit! Most days I eat about 1600 calories... 300-350 for breakfast…
    in Number of calories for Breakfast Comment by Ironwoman3 April 2010
  • The way I understand it, u want to exercise BEFORE u eat. If u exercise before u eat your body does not have any "easy fuel" to burn, so u burn more of your fat storage.... Your body has to "break down the fat" to have energy or fuel. If u exercise after u eat, it is easiest for your body to burn what is being processed in…
    in B-4 or after you eat? Comment by Ironwoman3 April 2010
  • U r doing a great job! Congrats and the weight loss so far!
    in Every number I go down... Comment by Ironwoman3 April 2010
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