Squeeks70 Member

Chili cookoff on Saturday and shopping on Sunday. Not near as interesting as a spa day! Have fun with the gals! And congratulations!!

Diet and Cardio!

I'll join in!

Yay! Great job! Your costume is adorable!

Quaker Multi Grain hot cereal with fresh blueberries or raspberries and silk.

Amazing! You look beautiful! Way to go!

Love it! Will have to use this one. :o)

Threw on my old college sweatshirt and baseball cap and went as a 'college student'. ha

Fashion Police. Why do I watch it? I don't know! I just do!

Strength training. Strength training. Strength training! Strengthen up your glutes, hamstrings, etc. if you plan on being a 'runner'. I made the mistake thinking 'running' was enough and only strength trained my upper body and did core exercises negleting my glutes and legs. I paid for it with an IT Band issue that I am…

As an HR Manager I would advise, yes, wear hose if you are wearing a skirt. First impressionsgo a long way in an interview. If you get the job and you find that the office is a little relaxed and the women don't wear hose....go with the flow!

When I started actually 'running' outside (I had started walking, jogging then running), I went to our High School track after school/practice was out. It was quiet and not many people were around (where I live there wasn't anyone!). It was easy to determine how far I went (i.e. 1 lap was a quarter mile, 2 a half, etc.).…

What a beautiful run! I will be running my first 5K since having issues with my IT band and getting inserts next weekend. Looking forward to it. It is called the Harvest Stompede in Traverse City, MI. We will be running through wineries. We will follow the race with a nice little wine tour. :wink: Have fun on your run.…

I use MIO and the Walmart brand. Just a little squirt is all I need. Love it. Yes, I count it as water.

Pee Weigh myself Brush my teeth

I have it DVR'd. I plan on watching it tonight. So excited for the new season! Love it!

I am 5'6" and weigh 133.6 lbs. I wear size 2 and 4's.....depends on the brand......

Exactly what I am doing....its working!

Watch out, the peanut elves in your belly will put them back together! Just sayin'....did I just say that? LOL

2008 Trail Blazer SS and 2002 Corvette Convertable! Yep! We like speed!

I love them for lunches at work. Easy to grab in the morning and heat up at work.

I have been using Bare Minerals for the last 4 years and absolutely love it. If there is a store near you, a consultant will go through and find the right match for your coloring.

I tell him how much I weigh several times a week.....now that I am smaller....haaa...when I was at my biggest (174 lbs) he thought I was around '150ish'. I just let him believe that! LOL Seriously, he loves me for me not my weight.

I do these while I am brushing my teeth in the morning! 3 sets of 30 but I can move up to 200!

That is awesome! 50 lbs!

Amazing! You look so beautiful. Great job!

Not spending enough time with my grandma. She was full Native American. She spoke the language, lived the culture and beliefs. Wish I would have learned all of this from her.

I am doing the Harvest Run Sept. 7th. I will look into this one too!

Okay...I'm sold! I am getting a hula hoop! Wonder if there are special 'exercise' ones at sports stores? Such as ****s or MC Sports?