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Protein Powder
I having been thinking about adding a protein powder to my diet but wonder if it is beneficial? What is the best way to integrate into my diet? As a meal replacement? As a pre-workout drink or post? Any advice would be appreiciated. Thank you!
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Dirty Girl Detroit June 29
Anyone out there completing the Dirty Girl Mud Run this summer?
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Advice Please: First Race
I am running my first marathon this weekend. It is the Indy Mini and it is a half marathon. Any advice on how to prepare the night before and morning of the race? Advice on post-race? Thanks!
