Squeeks70 Member

Bicycling!

1/4 cup of raw almonds, greek yogurt or a piece of fruit.

Awesome! Way to go!!!:smile:

I am 5'6" and flucuate between 137 lbs - 139 lbs. 36 - 27- 36.

THIS :noway:

Thank you everyone for your input. I had been doing mainly cardio (running, biking). I am trying to incorporate lifting into my workout. Your advice is taken in appreciation. Thanks again! :smile:

bump

Didn't know that about ABBA....will have to download that! Thanks! :o)

I have lots of the current running songs listed but sometimes I just throw on some AC/DC when I really want to 'dig in' hard for a run or just need some hard motivation!

Welcome back! I, too, have restarted this week. It's been a pretty sedentary summer. I haven't been working out and watching what I eat properly. Time to get back to eating right and exercising! Good luck!

Director of Human Resources. Interesting. Ha.

Just sent you a friend request. :smile:

Oh my goodness! I am reading your post and it is me! I have been on this journey since 2011 as well when I tipped the scale at 174 lbs. I am currently 138-139. My lowest was 134. Would like to lose a couple more lbs. but more importantly.....get toned. I, too, am 5'6" and aiming for 130 lbs. :o) Good luck!

Bump for later reading.

Wow! What an amazing transformation! Way to go! Impressive! You're beautiful and look so happy!

Going through the same thing right now and it has been a month. Needing to find some motivation and I think I need to change up my exercise from jogging to adding in more weights.

Exactly! LOL

Wonderful! You look just wonderful!

Truth!! LMAO!!

I do this as well!

You look beautiful. Wonderful job!

Doing great!!!!

Wonderful! You are doing wonderful!!!

I weigh myself in the mornings and log my weightloss based on that!

Bump.I need to read this thread later....

I consider myself a sugarholic. I love anything, everything that is sweet. When I cut the sugar, it takes me about 3-4 days to get over the cravings. I allow myself natural sugars (fruit!) and after those days I am fine. Moderation. That is is the key. But as I said earlier, I am a SUGARHOLIC, so I do fall off the wagon…

Inspirational.

Love the snow, just went snowmobiling last night. But.....it is March.....am looking forward to the change in season.

Checked out the video. Will do them tonight at the gym!

Done, Done, Done! Needed to catch up my posts!