Squeeks70 Member

I am in! This sounds like fun. :smile:

Mini Babybell Light cheese......They will see that as an appetizer with their meal.....I am a goner!:noway: :noway:

I ran my first half marathon in May of last year. I felt fine afterwards but the next morning when I went to get up from the breakfast table I felt a sharp pain on the outside of my right knee. After several doctors appts. I was told that it was my I.T. band. I completed physical therapy and am in it a second time. I have…

Wonderful job!

My reward to myself is small compared to what I have read! After a workout I reward myself with a great smelling shower gel (Bath & Body Works). No workout = no yummy smelling shower, just plain soap!

I have one cup a day with sugar free. It's something I enjoy, I could never give up my creamer!

Add me and I will run them with you!!

I am 5'6" and currently weigh 137 lbs. My goal weight is 130 lbs.

This is a discussion between you and your underwear......

Tried it several years ago. Waste of money. Just stick to exercisiing and eating the right foods.

This. You will be so excited to be there that your time will be better. The first race is always the most fun!

This!

Rip off. Don't waste your money. Just eat healthy and get up and move!

They are beautiful. Keep them and WEAR them. They would look awesome both casual (skinny jeans) and with a dress or skirt and patterned tights! Keep them!

This:wink:

I fell for this.....I would have gotten more out of just taking the $39.95 and flushing it down the toilet. Watch your calories and exercise!

You look amazing! Way to go!

^^What he said! :wink:

Your dad sounds amazing. You are so lucky!

I just bought this! Hmmmmm.....better go home and check!

Me too!

Hitting the treadmill this week with stationary bike warm ups. Sit ups and weights. I am going to start throwing in push ups.....I have a dinner/celebration to attend on Dec. 6th. At this celebration we announce the employee (hourly and salary) of the year. The dress I chose has one shoulder bare. Time to get my arms back…

I usually log just the 8 glasses, this one is an easy one for me. I go over all the time. I drink water at work all day (with MIO) and unflavored when I work out! Wish making the right food choices and eating in moderation was just as easy! Have a great day everyone!

As a matter of fact, I did see this on Dr. Oz. The one where he said Alpha Lipoic acid would help melt belly fat!

I run....and love it.....need to do strength training though! Okay, I will do lunges and squats tonight instead of my arms!

Love, Love, Love the treadmill. I had to take a break due to IT band issues but started back last week. I start out with 5 minute warm up on the bike (5mph) for 1.25 miles. Regular warm up stretches are fine too! Then walk at 4.3 for .25 mile and run at 6.5 for .50 mile. Unitl I hit 3.1 (5K). Starting out slow and then…

The weekend was kinda tough for me. Saturday I attended a chili cookoff then cocktails and a chicken strip sandwich! Sunday wasn't the best but I am back at this week! Exercised M-F last week and am planning on doing the same this week. Slowly getting my runs in, I've had issues with my right leg. IT Band stress. I have…

AND why not throw in a little workout? A half hour walk or exercise DVD?

:smile: Yum! I had bought a small of jar because they just 'looked good' wasn't sure what to do with them (other then high fat dip!). Thanks for the idea! I will try this!

Loved mayonaise sandwiches! And mustard ones too!