mlxander

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  • I have been reading your posts for motivation. I actually joined MFP last year and wasn't very committed. My results showed it. I came back recently determined to really take advantage of the support that is here. I realize now that support is a very important part of losing weight. I have been eating better and drinking…
    in thanks from the new gal Comment by mlxander February 2009
  • Thanks for the encouragement. I'm starting out with 30 min. of cardio. Part of my problem in the past I believe is that I set these wonderful big goals for myself only to get discouraged. So, "slow and steady" is my new goal. I am still working on drinking more water. Thanks again.
    in Hi! I am a newbie (kind of). Comment by mlxander February 2009
  • having someone to workout with will benefit both of you! :smile:
    in My Wife Made Me Join Comment by mlxander February 2009
  • I joined a few months ago. I haven't been very consistent with exercising or eating right. What words of advice would you give to someone who needs motivation. I need to get back on track.
    in Hi! I am a newbie (kind of). Comment by mlxander February 2009
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