I have been reading your posts for motivation. I actually joined MFP last year and wasn't very committed. My results showed it. I came back recently determined to really take advantage of the support that is here. I realize now that support is a very important part of losing weight. I have been eating better and drinking…
I joined a few months ago. I haven't been very consistent with exercising or eating right. What words of advice would you give to someone who needs motivation. I need to get back on track.