FitnessChefJime

Howdy fellow Texan.. Welcome aboard

in Howdy from Texas! Comment by FitnessChefJime July 2011

It is a statement and just like this topic it is a matter of opinion and cardio helped me along my journey and I wouldn't be where I am without especially in the amount of time I did it in. By the way Go Mavs!! lol :drinker:

in The answer to cardio before or after weight training Comment by FitnessChefJime June 2011

My personal favorite is Dymatize ISO - 100 Berry and Chocolate! SO Tasty and the nutritional value is hard to beat! 24g Protein 1g Carbs only 106Calories per scoop! TRY IT!

in I'm confused about protein powders. Comment by FitnessChefJime June 2011

This topic is HIGHLY debatable I was just doing some random forum searches and sure enough you can ask 10 people and it will be 10 different answers ( just like if you should eat your "workout calories") There is scientific evidence that a "ideal" workout starts with a warm up get the heart rate elevated then do your…

in The answer to cardio before or after weight training Comment by FitnessChefJime June 2011

AWESOME JOB..... You look great. :bigsmile:

in ~95 lbs down, with pics Comment by FitnessChefJime June 2011

I like Steak! Carry on

in How and why carbs and a high carb intake will keep you fat!! Comment by FitnessChefJime June 2011

Great Post!!

in How and why carbs and a high carb intake will keep you fat!! Comment by FitnessChefJime June 2011

Welcome!!

in G'day I'm new here =) Comment by FitnessChefJime May 2011

LOL I delete the "inactive" ones just looking for more support / motivation... :tongue:

in I am NOT new Comment by FitnessChefJime May 2011

Great article... I love to run but want to be able to do so without losing muscle this is a nice find!!

in The running body- builder Comment by FitnessChefJime May 2011

in How old is too old to wear a bikini? Comment by FitnessChefJime May 2011

1. Blue October 2. Coldplay 3. Eminem

in Your Top 3 Comment by FitnessChefJime May 2011

Congrats to everyone!!

in Before and After pics PLEASE! Comment by FitnessChefJime May 2011

Great work

in I am really doing this/ with pictures Comment by FitnessChefJime May 2011

The BMI scale is garbage IMO...

in FORGET BMI!! Comment by FitnessChefJime May 2011

Welcome... Hopefully with the help of this site you can find a better way to live healthier :smile:

in New Comment by FitnessChefJime May 2011

Not any more!!! Good luck to all of you.. It can be DONE I am proof.. Feel free to contact me..

in I'm new- anyone else have 100 pounds to loose?? Comment by FitnessChefJime May 2011

Awesome!!

in Remember me (the short girl) well here are more recent pics Comment by FitnessChefJime April 2011

You can customize your daily intake to what you wish. its under "GOALS"

in High protein/low carb diet/lifestyle Comment by FitnessChefJime April 2011

I am sorry for just now replying to this and sadly disappointed in myself I just read your kind words.. So.... Thank You!! You speak the truth! it is amazing how medical "issues" seem to take care of themselves when we don't poison ourselves with junk! To everyone that does read this it is true my results are REAL i am…

in UPDATED Before & Afters Comment by FitnessChefJime April 2011

You look amazing! AWEsome

in Tamtastic...Before and After! :) Comment by FitnessChefJime April 2011

AWESOME WORK!!

in Easter, then and now (with pics of course) Comment by FitnessChefJime April 2011

Hello and welcome!! You are in the right place!

in Looking for support/friends Comment by FitnessChefJime April 2011

Welcome!! Good Luck you are in the right place for support this site has all the tools you need to succeed.

in Hello I'm a Newbie Comment by FitnessChefJime April 2011

Right On!!!

in how often for cardio? Comment by FitnessChefJime April 2011

Yes! What she said!!

in how often for cardio? Comment by FitnessChefJime April 2011

Do cardio as often as you can.. Always start with 5-10 min light cardio warmup before you workout then do your circuit training and end with a 30-45+ cardio session.. Recipe for success =)

FitnessChefJime Member

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