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Its time.. Before & After Pics..
I was asked to write a SUCCESS STORY for my gym so this is what is going up there.. I’ve always been overweight although I played numerous sports growing up. Having a family history of diabetes and watching my mom survive breast cancer made me want to prevent what I can. My journey started Thanksgiving 2007 but gout flared…
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Successful Dieting Begins With Positive Affirmations
Just came across this today.. Very good read (MUST) read Anyone who is courageous enough to commit to a diet program is entitled to a little help now and then. I find that positive affirmations play a huge part to my success. I've gathered some of the ones that help me, in hopes that you might find them helpful, too. 1. I…
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I am NOT new
But need more Friends :glasses: :glasses: :glasses:
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UPDATED Before & Afters
This is from the orginal post of the Before & Afters http://www.myfitnesspal.com/topics/show/115216-its-time-before-after-pics I was asked to write a SUCCESS STORY for my gym so this is what is going up there.. I’ve always been overweight although I played numerous sports growing up. Having a family history of diabetes and…
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Working out after new tattoo
I rewarded myself yesterday with a new tat i believe it was well deserved and it turned out really REALLY bad *kitten*. What is everyone's thoughts on working out after getting a new tattoo? It is such a gorgeous day today I feel like i need to go run. There are conflicted advice online about working out after getting it.…
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Blueberry & Apple Cupcake 71 Calorie
96 calories (71 calories without oatmeal) The ingredients are strange but TRUST ME TRY IT you will be shocked Ingredients: Non-fat no-stick spray 1) cup oat flour 2)tsp cinnamon ½)tsp baking soda ¼)tsp salt 1/8) tsp ground nutmeg 3) egg whites ¾) cup Splenda ½) cup fat free Ricotta cheese 2) 4 oz. jars or packs of baby…
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5 Easy Steps to Reveal More Muscle
Good read from Men's Health. http://www.menshealth.com/mhlists/weight_lifting_tips_for_definition/ Overview: You love lifting. You love the plain challenge and the simple rewards—beating your previous best and feeling a great pump afterward. And maybe you hate cardio. Devoting gym time to cardiovascular exercise feels as…
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7 Weight Loss Tips from "The Biggest Loser"
http://shine.yahoo.com/channel/health/7-weight-loss-tips-from-quot-the-biggest-loser-quot-2408380 The holidays don't have to be hard on your waistline. We asked past winners of NBC's The Biggest Loser how they keep the weight off—even when the snow is piled deep and the buffet is piled high. 1. Don't let the weather stop…
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Best Natural Peanut Butter !!!
Ok i found it.... Only 100 calories per serving 2 tablespoon serving size. Peanut Wonder Best of all it tastes AMAZING!! http://www.peanutwonder.com/nutrition.html Regular Creamy Serving Size: 2 Tbsp. (32g) Servings: About 14 Calories: 100 Fat Calories: 18 Total Fat: 2g - 4% DV* Sat. Fat: 0g Cholesterol: 0g Sodium: 190mg -…
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Anyone in Dallas area want to do a "JailBreak" Run?
Septemeber 18/19 there is a Jail break run it looks awesome so I am looking for a "team" to go run with. Anyone interested? This is your day to break out. The Jailbreak is your chance to break free - from the daily grind, from old habits, from your typical (read: boring) races. The frickin' sofa can’t hold us forever……
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Hello everyone.. New to site from Dallas 100 LBS loss and co
Hi there my name is Jimmie and live in the Dallas area I was informed about this site by a friend and have been looking around and love everything I have seen lots of inspiration and motivation.. I started my journey over 2 years ago and have had several road blocks and set backs but today after watching the Biggest Loser…
