Its time.. Before & After Pics..
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![FitnessChefJime](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8b2e/e2b4/1dbe/64aa/1b17/d20a/9556/2d24129750ceec03c6015ef6ffb1b32ed192.jpg)
FitnessChefJime
Posts: 174 Member
![old.jpg](http://i16.photobucket.com/albums/b9/jimejam/old.jpg)
![photo-1.jpg](http://i16.photobucket.com/albums/b9/jimejam/photo-1.jpg)
I was asked to write a SUCCESS STORY for my gym so this is what is going up there..
I’ve always been overweight although I played numerous sports growing up. Having a family history of diabetes and watching my mom survive breast cancer made me want to prevent what I can. My journey started Thanksgiving 2007 but gout flared up 3 weeks in and halted everything. I was bedridden for 2 months and my blood pressure was soaring . Knowing crash diets wouldn’t work , I researched the correct approach to eating and looked for a personal trainer. March of 2008 I was down to 385lbs just by eating right and exercising. Then I enrolled in Culinary School. There was not much time to exercise while working and attending school full time but I maintained my weight. After school finished, I knew I had to exercise more than ever so I began weight training 3 days a week, doing cardio 15 minutes after each lift. Knowing I could push myself further, I increased to 4 days a week. Now I’m exercising twice a day 6 days a week. I am proof change can happen! My heaviest was 416 pounds. I have lost 158 pounds and still counting........
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AWESOME!!!!!0
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Wow! That is a major transformation, my friend! You look fantastic!0
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That's is awesome!!! Great job!!! I'm so excited for you!
Keep it up!
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Great JOB!!!!!0
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WOW! What an inspiration!0
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WOWIE!! You look so different, way to go!0
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WOW you look incredible, Great job, you must be very proud of your dedication and hard work!!!0
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you look great. How long did it take you0
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Awesome! You look amazing!!! Keep up the fabulous job! What an inspiration you are! Thanks for showing the pictures.0
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Oh, my heavens! Outstanding! You are such an inspiration!0
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You look awesome!!!! Way to go!0
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You look younger and more confident in the second picture. Way to go!!0
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Wow! HUGE change! YOu look great! Congrats!0
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Holy smokes!! You look GREAT...Way to Go :happy:0
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WOW! What a transformation. That's AMAZING! Good for you!0
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very nice!
What an inspiration!0 -
How amazing.......0
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whit woo mr!!! You look fabulous.. keep up the good work :O) x0
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Wow just wow!0
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OMG!! You look amazing!! Congrats :happy:0
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