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truly inspirational!!!!
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my trainer at the YMCA always tells me to work the large muscle groups first. Legs/chest/back (any order) then do your biceps, etc after that and always do core/abs last.
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you can add me :smile:
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you can add me!!!! I have attempted so many times before and I truly hope this time I can be successful. Before when I had a bad day or bad week with food I'd say "oh well, guess i'll be this way forever" but not this time. some days are harder than others but I just try to keep at it and remember that tomorrow is a new…
