keepitcroosh Member

You know what though, I find that hearing people talk like that make YOU work harder. At least for me it does. People always think they know better, and for me to know that what they are saying makes no sense ( for example, a co worker eats a whole thing of honey garlic wings to herself and fries with gravy and liiiterally…

I used to never eat breakfast, simply because i had no time. Wether it was school back then, or work now. But, i ended up just buying quick oats (takes one minute to cook in the microwave) and i eat it at work. Its already pre-packaged for one portion, so it really doesnt take long to prepare, or eat. I strongly suggest…

Your best option would be to see your doctor. Usually if you do a drastic change of eating healthy and exercising on a daily basis, it can definitely shock your body. Its usually good to talk to your doc before doing any changes. Good luck! The sooner the better!

Sounds like that scale sucks. I just recently bought Weight Watchers Scale at Walmart (it was about $50). It has lots of features which I really wanted ( measures bone mass, body fat % etc). I like it so far. One thing you need to do though, is stick to one scale. My ugly older one says I weigh more, and this digital one…

I don't know about you but I like finding healthier options. I love healthy food, cant get enough of it! Eating fried anything makes me feel sick, or basically anything unhealthy for you. Why is it such a bad thing to find something healthier? I don't want to feel like **** at all. Whether its once in a blue moon, or every…

Not enough to make it worth it. Don't do crunches to burn cals.

Research Research Research!

Apparently we aren't supposed to drink milk, or have any dairy for that matter.. But people think its necessary just because it has a lot of calcium. Stick to calcium supplements, and other foods that contain calcium, and you'll be fine.

WUDDUUUUUUP p.s people that don't have theirs open, its almost like they are guilty and don't want anyone to see. Just sayin!

I understand that your boyfriend is being verbally abusive to you, and that you dont want to leave him, but you not leaving him will probably end up with him being verbally abusive to your children (which could also influence your children to do the same. Even towards YOU). My dad is exactly like this. This guy is a real…

Prep your meals! One protein, one veg one carb (brown rice, sweet potato etc). Basically cook it in bulk. A lot of body builders will do this once a week. I dont even think about what to eat anymore. I always have veggies, brown rice, protein around the house. I make my lunches in advanced and for my breakky, i have a box…

I would not eat snow at all if i were you. Putting the planet aside, its bad for YOU! Snow exposes you to excessive bacteria and potential hazards. It does not matter if its freshly fallen or not. Consuming snow in large quantities can lower your core temperature. According to the Canada Safety Council, the real danger is…

Dont drink pop, dont buy it. Simple as that. Theres no words of wisdom or tips, just dont bother getting it. Always opt for water before pop.

Sounds like a crappy gym. As for those guys that drop weights hard, nothing you can do there. Don't let it bother you. There is always going to be people that do that at gyms.

Good luck! And you know what, sometimes you have to get upset. Just that push alone can make a huge difference. You really need to want it. Its hard work. Im so motivated right now that junkfood is all around me and I wont even have a little taste. If I am going to have a cheat meal, it needs to be worth it and just that…

6 egg whites, oatmeal with cinnamon, and a fruit.

Burpees are intense! The first time ive heard of them i was at a beginners kickboxing class ( which in no way was it beginners i found out hahah) and it was basically like a boot camp and they made us do burpees on the spot. It was crazy intense, but yeah i do like burpees too!

Buy a yoga mat, an exercise ball, and weights. Buy a workout book at chapters, Womens Health Magazine does have seperate book/magazines with just workouts. I think ones called " big book of exercises". Alot of 15 minute exercises so its doable! Even buy a workout dvd if you want. My mom used to do them when i was like 2…

You know what, I'm the same way. But its strange because as I got older, I didn't want the other person thinking I am a boring person or that my anxiety was showing. Instead I began talking more to make it less awkward. This ended up working. I still feel major anxiety on the inside, but on the outside i'm smiling,…

I've had chicken "fried" cauliflower rice, but these two ideas sound friggin awesome! Im gonna have to try it!

Great job! You can really tell that you lost a lot ! Keep it up!

Bart: Im bart simpson, who the hell are you? Homer: Heres to alcohol... The cause... And solution to, all lifes problems Ralph: Mrs krabapel and principal skinner were in the closet making babies and I saw one of the babies and then the baby looked at me Mr burns answering phone : Ahoy hoy? so manyyyyyy. I could go on…

Im 22 and ive also been smoking since i was 13. I find myself with these smoking routines. I used to smoke alot, and i cut down to one before work, one at lunch, one after work, and ever since i stopped smoking in my house ( we have a puppy now!), sometimes i wont even have one after that. Maybe try to stop smoking one of…

Thanks for the help everybody!! And thank you Tinkerbell091 for the Amazon.com tip!!!!! I appreciate it!

I find it hard to take peoples words for it. Not so much on MFP, but those that are sponsored. I've looked up several bikini competitors and all of their suggestions are of their sponsors. I don't know if they are being truthful, or just making their sponsors happy! Anyways, Im looking for a Whey Protein Isolate powder.…

Caramelized squash salad with pistachios and goat cheese from : http://www.eatyourbooks.com/library/recipes/910220/caramelized-squash-salad-with-pistachios

Don't eat processed foods. Eat Cleannn!!!

In order for you to lose one pound in one week, you would need to burn off 500 calories per day. 500 x 7 = 3500 Calories. Instead of cheat days, stick to a cheat meal once or twice a week. If say, you usually consume 1500 cals per day, then on your cheat days you eat about 2000+, you would first need to burn the additional…

this would be so helpful! I sometimes have a hard time fitting in breaky. thanks

ouuu!