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Thoughts on SHAKEOLOGY
Has anyone heard of , or tried Shakeology? Any good? People at work are doing it. Im slowly getting convinced to buy it, but man is it ever expensive. Is it really worth the 120+ dollars for only a months supply?
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Thoughts on chilli
I love chilli. It's so hearty, lots of flavor, lots of protein, etc. But is it something that should be portion controlled? I had 2 cups ( filled with ground beef, beans, mushrooms, green peppers, little bit of corn, tomatoes etc) and mfp calculated that I had eaten roughly 700cals just from the chilli. Is there any way to…
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Fibromyalgia
I'm 25 years old and about a month ago, found out I have fibromyalgia. I've been off work since April 2015 and I'm beginning to think my current job is making it worse on me. Those that have fibro, or know someone who does, what jobs do you guys have? And secondly, what does your diet and exercise consist of? I am not on…
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Eating healthy on a budget!
I am currently trying to save some cash and need some new recipe ideas for lunches and dinner. Any ideas would be great!
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Family Dinner recipes!
Hey everybody! I've decided that I am going to be making dinner a few times a week at my parents place and need some dinner ideas! Im looking for clean recipes that taste great. Feel free to add pictures too!
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Arbonne Fit Essentials
Hey guys! Have you guys tried Arbonne Fit Essentials? How is it? Have you guys done the 30 Day Fit plan? Im going to be buying some stuff as im a new consultant, would love to hear peoples suggestions as to what to get & your personal experiences etc. ID 116137176 for anyone whos interested in buying .
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Need to increase my calorie intake, help needed!
I have been following Jamie Easons Live Fit program and its amazing. Now that i'm two weeks in with Phase 2, I need to start eating a lot more. I need an intake of 1680 Calories on low days ( shoulders, arms & abs ) and 1980 Calories on high days ( chest, legs & back ). Can anyone help me how I can go about getting that…
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Help me with my diet!
I have been following Jamie Easons Live Fit program and its amazing. Now that i'm two weeks in with Phase 2, I need to start eating a lot more. I need an intake of 1680 Calories on low days ( shoulders, arms & abs ) and 1980 Calories on high days ( chest, legs & back ). Can anyone help me how I can go about getting that…
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REST DAYS
So I was just wondering, on your rest days, what supplements do you still take? (examples Creatine, BCAA, whey protein isolate, vitamins, etc) :smile:
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Dymatize ISO-100 Whey Protein powder
Hey guys! Has anyone tried the Dymatize ISO-100 powders? Im trying to find reviews but there isnt really that many. I may consider getting it. Has anyone tried the pina colada, banana or cookies n cream flavor? What was it like?
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Post Workout thoughts on carbs?
I keep reading different things on how some things are better for you than others after your workout. Obviously protein is a must, but what about carbs? I keep hearing that its good to have it before and after.. Thoughts?
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Makin burritos tonight!
I m going to be making burritos tonight for my fiancée and I (trying to keep it interesting for him!) , and I know I could make this into a great healthy dinner option. Whole wheat pita, brown rice, chicken, and raw veggies like diced tomatoes, avocado, etc. We like refried beans in them too, but after doing some research,…
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Boobs and Bodybuilding
Hey everybody! I was just wondering your thoughts on breast augmentation. It is common to see a competitor with BA nowadays, and i have been considering it for a few years. It doesnt have to do with competitions or anything as to why i am considering it, it is more for personal reasons. I was just wondering, those that do…
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SMOOTHIE RECIPES
What are your smoothie recipes? Im looking for some new ones. :drinker:
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FOOD PREP HELP?
I really want to go all out and really do food/meal preps for the week ( i was mildly doing this with Jamie Easons turkey muffins, but i need more!!) Im just curious as to what you make for your meals? Im BIG on flavor, so im really trying to find some interesting meals to spice things up. Especially lunch!
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Running Shoes, Training Shoes, what do i get?
I'm confused as to which shoes i should be buying! First of all, i have to really be careful because i have foot problems right now, but i just started wearing custom orthotics about a week ago so hopefully it'll help. Im just so confused as to which shoe is right for me. Im thinking training would be the way to go as i…
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I think my running shoes are hurting my feet!
Any suggestions on running shoes? I would be using them for cardio & weight training. I have no arch and am slightly getting a painful bunion on my left foot (ew i know :( ) . I feel that my running shoes have only made it worse. I just came back from the gym and did only 30 minutes of fast paced walking and running, and…
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UH OH. Cottage Weekend.
So some friends and I are going to a cottage this weekend. It basically consists of drinking cold beer all day, relaxing, BBQs, and repeat. I know im going to mess up, but i would like for it to be a little less regretful. Anyone have tips or can share personal experiences!!!? p.s i cant even go for a walk or run, bugs…
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How do i tell my fiance...
How do i tell my fiance that i am worried about his weight. When we met, he ate better, was thinner, etc. Now he drinks a lot, smokes a lot of cigarettes (this isn't really new though) and never exercises. He is on his feet all day as he is a Chef. I think hes gained more than 50lbs in a year or year and a half.I have told…
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How to get back on track
Why is it that you can be so determined and motivated one second, and then the next having a hard time even getting one gym sesh done in a week! I went from working out 5x a week, eating clean (and having the mentality to only eat for FUEL) etc, to barely getting a workout done, eat crap all day , drinkin beer, etc. This…
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12 week programs (or longer!)
Any recommendations for a program i can start? Im not one to obsess over the scale, but ive only lost 2lbs this entire month. I am on the 12 week get fit program by Jamie Eason (and currently on WEEK 5). I eat clean and exercise 5 times a week. Is it too soon to shed some real fat or what. I feel that this program may not…
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Where do you buy your supplements?
Where do you buy your supplements? Ive heard it is much cheaper to buy them online. Is this true?
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Looking for body builder friends!
Hey!! Im Courtney and im incredibly interested in figure/bikini competitions. At the moment, im inspired by Dianna Dahlgren. Im not exactly new to this site, but since i am beginning to train , eat much cleaner, etc, i feel like it would be nice to relate to some people. Im new to this, so im still trying to find the best…
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Figure & Bikini competitors
I am beginning to have an interest in figure and bikini competitors. I am highly inspired by Dianna Dahlgren. I was just wondering, what is your exercise routine throughout the week like? What is your diet like? Supplements? I would love to have the chance to compete in the future, but i have a lot of hard work to do. I…
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urgently need to lose weight in a week!
Something unexpected has come up, and i need to shed a few extra pounds quickly (healthily)! Any tips/ideas/workouts/recipes etc would be greatly appreciated!! (especially targeting stomach/HIPS)
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New here:)
Hey everybody, i wanted to introduce myself. My name is Courtney, and i have been battling with weight gain for about two years now. A friend showed me this website about a week ago, and i really do find it helpful & figured id try the message boards. I had gained 50-55lbs in a matter of ONE year from stress, drinking beer…
