FOOD PREP HELP?

keepitcroosh

I really want to go all out and really do food/meal preps for the week ( i was mildly doing this with Jamie Easons turkey muffins, but i need more!!) Im just curious as to what you make for your meals? Im BIG on flavor, so im really trying to find some interesting meals to spice things up. Especially lunch!

divid

I have the same problems alot of the time. I prep on sunday...i try to make some sort of protein bar or protein muffins to have for the weeks as snacks. i portion out almonds for the week in snack bags and sometimes cut up fruit and container or bag it as well. I did make those turkey meatloaf muffins once.
This week i'm making turkey burgers, brown rice, maybe a spicy pasta salad (garlic, crushed red peppers, whole grain noodles, chicken broth, etc), chicken (i have like 5 different spices and marinades to try and mix things up), and i have a bunch of cans of tuna to mix in with brown rice (different flavors like chipolte, sun dried tomatoes, etc). I usually try to have a protein smoothie for a post work out meal and sometimes for breakfast I make a protein pancake.