keepitcroosh Member

Stay hydrated as much as possible. Drink minimum 8 glasses of water a day and MOISTURIZE!! Keep the skin hydrated. Maybe even do some research on good quality products! Also, if you are taking multi vitamins , supplements, make sure they do not dehydrate your body. If you notice your hair seems to look dry and unhealthy,…

Congrats!!!! Keep up the great work, whats your secret!

Replying to Ichorica : Yeah exactly. I think there is a guarantee though that if you do not see results in a month, you can return the bag (even if its empty!) and they'll give you a refund apparently. But yeah 120 a month seems a little excessive. I heard also that if you get a few bags , you get one free or something…

On the scale, i don't see a single pound difference. BUT- i eat clean, and i workout 5 times a week doing weight training and cardio. At first i was devastated. I have been doing this for 8 weeks. I see a slight difference in my arms, and legs, but nothing drastic. I have yet to see results in stomach (which is basically…

Overnight oats: http://www.theyummylife.com/blog/2012/03/293/Overnight%2C+No-Cook+Refrigerator+Oatmeal+--+A+healthy+breakfastade+in+mason+jars+in+six+different+flavors!

I have never heard of Overnight oats. Sounds amazing! Definitely need to try this. I'm guessing it is supposed to be eaten cold?

Im addicted to diet pepsi. But, i would say FOE. Even though it is zero calories, it will make you bloated. Read the ingredients, itll show chemicals etc that are supplements instead of the real thing. Super unhealthy. Buuuuut i love it.

Stick to YOUR digital scale. Dont be trying out different ones. Stick to one, if you start to see if you are different on another scale. You might be, making it turn into an issue. You can start obsessing over it, get upset if you weigh more or less on the other scale, etc. Better to save yourself the hassle and use one…

Same! Also my fiance made me the most AMAZING vinaigrette, with a freshly squeezed orange and finely minced fresh ginger. Im absolutely obsessed with it. Im not sure what else is in it, ill need to ask him!!!!

Sweet ill look into it thankyou!! Ive also been looking at Kim Oddos videos for figure & bikini 101. It basically gives me an idea of nutrition, training, etc. Im diggin it. Well see though, after my workout tonight im going to really analyze everything and see what would be better for me.

Yeah im looking for something that provides meal plans and workouts. p90x sounds good, ive heard of it, but do they provide with meal plans, etc?

Engaged :D Trying my best to save some money.

I noticed that i would have to pay for this program. Of course thats not a big issue, my health is very important to me. But i'm currently a little tight on cash. Ill need to check out reviews to see if it is worth it for me. Thanks ladies!!!!

I used to eat a big bag (sometimes family size) of Lays Salt and Vinegar chips several nights a week since i was a kid. I basically dont eat them anymore. There are other alternatives, such as Kale 'chips'. This would be the healthiest, compared to other peoples answers like purple chips that are supposed to help with…

Love this, thankyou! Anyone know of other sites as well?

you and me both. Its like one day mine just disapeared haha. I wish it weren't so expensive.

Same. Occasionally will add a tiny bit of Almond Milk with the cinnamon. Keepin it simple.

Well thats good! I was considering doing the same thing. Thanks for bringing it to my attention that i should do my research to possibly get it done for free! :)

Amazing! Thanks so much everybody ! I'm looking into everything you have all shared with me as we speak! Thank you thank you thank youuu!

I was considering GNC just because its conveniently located near my house, but i heard that they charge extra like crazy to make profit. Does anyone know if this is true?

I don't have fake boobs, but i feel that fake boobs look more proportioned to a womans body, i find it'll accentuate curves, make her stomach look longer (which i love) and looks better. Real boobs are great too, but i prefer fake. Im even considering it. Fake boobs rule, nuff' said.

To each his own i guess :)

Congrats on the 90lbs!! I also lost some weight, 50lbs, so i know what you mean. Im planning on getting a breast lift then implants. Did you do yours all in one shot? Or did you do the lift , wait a couple months, then implants? And regarding the scar tissue, was that due to lifting?

Define "eating clean" [/quote] Ill keep it simple so you can stop trying to prove whatever your point may be. It is eating whole/natural foods. Veggies, fruit, complex carbs, & lean protein. People who eat clean stay away from preservatives, bad fats like trans fat, blah blah blah.

I dont know about you, but i would rather get the nutritional values from eating clean, instead of just trying to lose stomach fat.

In order to get improvement in your mid section, you need to eat CLEAN. Limit yourself to one cheat day ( or even better, one cheat meal. I usually pick this on the weekend. Its rewarding when youve been good all week and can enjoy an amazing cheat meal. It is important to have this, itll keep you sane haha) . Also, you…

I wish i could be there! Fill us in afterwards! Would absolutely love to hear what they have to say. Ugh, your so lucky your goinnng!

Oh my god that is amazing!!! That is so exciting, congratulations! You deserve it!

Id love to go with! Nuff said. Though if hed want to go with his buddies, i wouldnt mind either. Ive been to a male stripclub in Montreal, and i really enjoyed it. My friends and i were laughing the entire night and just having a good time. Why cant they?

I like to soup up my Grilled Cheese but when i dont have the ingredients for it, this is what i do. I make it on 12 grain bread (basically multigrain, the seeds make it extra crispy!!!), add 2 slices of kraft cheese, then.. Add some spices on top of the bread! I always put lots and lots of Garlic POWDER , not to be…