laurabini Member

You can try water with lemon or squeeze some fruit (oranges and grapefruit are great) I know it's not the same thing, but once you'll get used to it, you won't crave diet coke anymore, believe me! :)

I try to avoid buffets, as I know I'd eat a lot... but if I have to go, I chose healthy food and try my best not to eat huge portions!

I take on every day. Personally I don't see a great difference, but I feel like taking it as it can help you get more energy from your diet and makes your skin look better!

If you are working out a lot, it's normal: you are sweating and you have to keep your body hydrated. I've almost drank 2 litres today and it's only half past 3 pm!

Yes I eat when I'm hungry, otherwise I get terrible headaches and dizziness. If you feel hungry, but you have already had a big meal, try some carrots or apples, they'll fill you up!

Exactly!! Avocados are great, I eat them very often and seeing that they'll benefit my health makes me want to eat avocados every day haha :D

I usually never eat crisps, but when I'm sick I crave them so much! I only have a little portion though and try a healthy alternative, such as toast with peanut butter, almonds, rice cakes..still salty but good for you :)

I found out that reading helps. Or sometimes I chew a gum (be careful not to chew too many gums!) Water, black coffee, tea can be great too

I take multivitamin everyday and I feel less tired!

I sometimes experience that because I have very low blood pressure, could that be your case too?

I used to take Loette and luckily my breast didn't get bigger, but I gained 7 kilos, so if you are trying to gain, you may succeed with the pill! Actually I think that the breast growth is personal, seeing women who experienced that, while I didn't...you can always try :)

these are holy words!!!! I'll think about that whenever I feel I ate too much junk!!! :D

I have a cheat day when I go cycling just because I'm so hungry after my workout! I burn about 800-900 cals and eat around 2000-2500 cals including croissants, chocolate, bread, jam..

Ehi! Eccomi!! :) Vediamo quanti italiani troviamo...;)

my faves are: breakfast: banana and rusks, cornflakes with soy milk and strawberries, quinoa soufflé with soy milk, strawberries with soy yogurt lunch: seitan with lettuce and soy sauce, whole wheat pasta with tomato, tofu with soy sauce and sesame seeds, cous cous with vegetables dinner: oatmeal with soy milk and a tsp of…

I recently discovered vegan weisswurst..delicious! My boyfriend loved them, too and.....he's German! :P My mum likes basil tofu and tofu with soy sauce and sesame seeds Oh and my vegan sushi is always super successful ;D

Emmenthal, provola and Parmesan have a very little % of lactose so you can eat them :) personally, I really can't give up ice cream and chocolate!! Though I eat them only once a week!

Whole wheat bread with jam, an apple, a banana, peanut butter, dark chocolate, mango, avocado or papaya..I don't know your taste, but hope this helps..these are my favourites!

I suspect a lactose intolerance (taking breath test next monday) but I have different symptoms: diarrhea, bloated stomach and also stomachache..but I guess it can cause constipation too!

I don't get why people are so obsessed about how unhealthy is Italian diet..I'm not mad at you, it's just that I always read it.. Well I'm sure you'll find some healthy food like a salad or grilled meat/fish with vegetables just ask for no dressing and avoid fried foods..you don't have to eat white carbs, there should be…

Pizza, pasta, sandwiches, oatmeal, smoothies

yummmm! it's great, thank you for sharing! so many nice ideas :)

Yep I'm hungry but I usually have dinner at 8.30 :)

definitely peanut butter!! and bananas :)

Spooney45: I'd say Jess Mccartney for the hair! ha :)

It happens to me too! I used to end every meal with a piece of chocolate or other bad sweets and now when I finish eating a healthy filling meal I feel like something's still missing..i still eat dark chocolate once in a while but less than before.. When I'm still hungry after a meal I have a handful of cornflakes and if…

I don't use butter but I use coconut oil and olive oil, they are easy to track as you can select a tbsp, 1/2 tbsp etc.. I guess you should use a scale to make sure how many butter you are putting in your pan..:/ maybe someone more expert will answer you :)

I drink 8/10 glasses of water everyday and of course my appetite is a bit low because of this, but I don't want to reduce my water intake because I've seen great results, such as better skin, less headaches... Maybe it's just a phase and our appetite will increase again :)

I cook tofu in soy sauce for about 3/5 minutes and add some sesame :) Another good meal is chopped tofu in cous cous with vegetables

I love tofu with soy sauce and sesame :) yummm and also oatmel cooked in soy milk with a tsp of cinnamon