Jemellc Member

That is so awesome! Congrats dude. Makes me wanna continue to work wonders with myself. Great loss!

Try calorie cycling! Dont over do it though....Eat alot one day... then the next eat less (drink lots of fluids for the next few days) then eat something you used to eat b4 (lots) for the next couple days... then go back to eating less with lots of fluids... Another thing that helped and is helping me me: Eat whatever you…

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I've used this in the past...love it! i just ordered two more cans tuesday...started on wednesday.... and friday morning lost 8 pounds. I did exercise....

You look amazing! Yes, this definitely inspires me to keep going.

Im on my 5th day. Today I started two pills when i woke up. Tomorrow I will take two again when I wake up 6:00am and then one around lunch time 12:00pm. I felt no "crazy" energy...yet? but I did notice some appetite suppression and I did not feel like eating lol idk.

Starting tomorrow...

thats like awesome for ten pounds lost. im assuming your work your core! keep it up :))

Welcome! Just know your got this!

Add alittle flavor/packet.... Just know that its important and YOU HAVE to drink it lol.

they all sound good!

I also use recipes from REBOOT YOUR LIFE.

Im juicing... :) love it. Heres a good one! 2 small apples 1 large orange 3 carrot sticks 1 celery small piece of ginger pour it over ice & its awesome! I would add the orange last & ginger in the middle.

I feel like Im getting one right now lol.... I get in about 1100-1300 calories (after exercise) when as a male Im suppose to have over 1600. lol.

But since you have it.... might as well use it lol.

Naw. I just simply use Mega Green Tea. Love that stuff. I thought about Hydroxycut. But nah. Thats over doing it. Tried Zantrex almost died of the crash and hyperness lmao. Returned it in two days haha.

Im also juicing the veggies & fruits :)) A+++

A bag of cut up mixed veggies or a bag of shredded wheat & bran 9g of fiber!

thanks :)

Agree. I eat 6 times a day....small meals and love it.

My dietician motivates me....... So maybe that will help?

I sense some stress. Try minimizing stress. Stay positive. Realize that this is a process. Work harder at the gym. Enjoy your work outs. Are you drinking almost have your body weight? Increase those nutrients!

I tell my self....okay today on this machine I am going to burn 200 calories... a number ending in 00. lol. Easier to add up & put on here. MFP is really easy at tracking. Once you get off that machine... RUN TO MFP on your phone...go go!!

FREEEZE yoplait light yogurts :)))

I most deff. hate pop/soda........ugh. said bye to fast food (even if all i was buying was a salad) I said bye to the name and store lol. I was never a heavy fast food eater anyways :) BIGGEST CHANGE...... I replaced Doritos. Dislike chips. So bad...... Dont crave them anymore :)

OMG CONGRATULATIONS! So happy for you...Adding you now.

My friends tell me all the time.... " Jemell you wont be that squishy, or even FUNNY anymore" I say... oh well. Im gonna love it !

good job! i know you got this in the bagg.

Hello my names Jemell....Im 18....and used to do all types of trying to lose weigh. Never saw a dietician and when I did... changing me for the better!! Since July 1st I've lost 25 pounds and counting....75 more pounds and Im at 200 my goal...then Im going to take weight loss more slowly. Now its times to go go go lol :)…

Excited to be apart of this group. This is make me reach further toward my weight loss goals. I am apart of my high school squad. I plan to cheer when I go to college. Want to start tumbling as well. Tired of doing a round off lol! Btw.. my name is Jemell.