hahafitz1

Welcome this is a great tool. it has helped me alot to learn what I need abd dont need. Plus or minus it is all hard, so Good luck to you and stay positive.!!:happy:

It is just slow, you just need to accept this..i count evertjing, jog 4 times a week for 30 minutes (10 min mile), my average is 1.6 lbs a week. Remember every week you feel a little better a little lighter. The time goes by either way....might as well feel better. Good Luck and thanks for sharing.

Congradulations!!! What an inspiration!!!