Hirundo Member

Every 2weeks on my week end off work i take a day off from logging. That day i eat what i want but i focus on my hunger and really try to not over eat... I plan to have more day off like that as i get closer to my goal so i really learn to listen to my body! Im looking for a life change but i dont think i want to log my…

I love my espresso machine !

Wonderfull ! :)

A bit creepy, yes, maybe but, you're not crazy !!! Think Anthony could help me to find my passport ??? ;)

Vasoconstriction ! Your working muscles needs a lot of oxygen to work that hard and, to carry them that oxygen, it needs to bring up as much blood as possible there ... so your vessels are constricting to your extremities to keep the most of your blood for your needing muscles. Blood also carry warmth to your extremities,…

did you mesure yourself ? waist, hips, thighs, arms ??? If you are doing everything you say you do you might have lost fat and gain muscles... Are you drinking enough ? Could try to change the % of the nutrient you're getting your calories from, like increses the amount of proteins... Try something new like Zumba, weight…

I go to curves too, no big success i can directly link to it but i like the 30 minutes convenience and the staff here is very nice and pleasant !

Clever ! ;)

If you drink a lot of very cold filtered water and very fast .. you MIGHT burn few calories from warming your stomach up .. good luck with that ! ! ;)

+1 for this too ;)

+1

My opinion, BMI is stupid and ignore too many variable to be credible! My 2cents...

wow! :)

Wow your story is incredible and very inspiring !!! :) I love it! English isn't my main language, can someone tell me what are "spanks" ? lol Thank you

I weight myself everyday, mostly by curiosity... but it really doesnt drive me crazy or anything ... i do enter the increase if they don't come back down after 1-2 days

Wow! fantastic !!!

Bump! I need new suggestions... Anyone use classical music ?

bump !

Very good eyes opener ! thanks you ;)

C-section should be used to save life only... Being pregnant and giving birth arent disease !

Shame .. they don't cover canada :(

I have been reading 'Women Food and God: An Unexpected Path to Almost Everything from Geneen Roth' and it totally helped me to see food in another way and it it did changed my relation with it. think this book would be totally appropriate in your case... I dunno what are your believes in term of "God" or spirituality, but…

I agree with all the posts that say eat more... Being Healthy is a lot more than juste loosing weight ... You might loose weight right now... but you are certainly not on a healthy way to do it ... If you do it healthy, its may take a bit longer, but it will become your natural and you have more chances to never regain the…

well you are very small .. what is your BMR ? Edit: ... Your BMR would be 1187cal .. so i i wouldnt go under 1200 either ... that said... i dont think you'd go in starvation mode under 1200 yet... Personnally if id be you, i would EAT at least 1200 cal per day but, maybe i dould eat only half of the exercice calories...…

tattoo too... And if i loose all that weight, i wont have other choice than buying myself a lot of new clothes .. excited of just thinking about it !

You can use olive oil for things like sautee, Thought it should be avoided for roasting and should never ever been used for deepfry ! If you go above the smoke point, not only it will loose nutrients, but the smoke itself is very irritating and the taste will be bad. Carefull with coconut oil, the virgin one doesnt have a…

If clean them properly with a soft brush theres no reason to not eat the peel ..You should always eat the peel of a fruit or a vege when edible .. It's in the peel that the fruits and vege keeps all their immune system and this contain most of the anti-cancer benefits and most interesting nutrients, the peel also have much…

half greek yogurt and half creamy cocumber calorie wise with pepper on my garden salad ! I sometime had some grated cocumber to the mix. love it ..

Eat a fruit with your prot shake ?

Wow ! Superbe!