Hirundo Member

Montréal !

Ok i'm in ! I'was 201lbs on march 31st ! Nice to meet you all !

me too me too !!!

I say Nutella... the french way... because i'm french ! ;)

adding you :)

I agree with C25K being a really good way to start ... BUT !!! the pace and the augmentation of difficulty might be too fast for certain person ... Be very carefull to how you feel... Personnally i never hesitated to repeat the day when i wasn't happy with my run or even repeat a complete week .. or go back to the previous…

This !

http://shouldieatmyexercisecalories.com/ Have a good reading ! ;)

Bump ! Wow! there is a big difference in the posture too !

I think you really should start to tone now ... 1st you already gonnahave some muscle to show as you loose your weight and, also, having a bigger muscular mass will help with increasing your metabolism and burn more calorie and loose weight faster ... Assuming you are going to start toning now, protein help a lot with…

It's when you got nothing relevant to say but you want to follow the in the 'my topic' section ... It can also be a way to 'bump' a thread back up in a list of topics ....

Bump ! :) I need ideas !

Good quality 70% or 85% dark chocolate ... when it's a really good 1 or 2 square is enough ... It does worth its place in your calorie budget, it has a lot of benefits for your health and helps avoid binges ... ;) works for me anyway ! ;)

wow ! extremely impressive ! Good work !

I like your profile picture !!!!! I'll even add you as a frien if you accept .. just to protest to that person ! ;)

this !

bump

Brilliant !!! I'm an ICU nurse and when i see complication from gastric bypass surgeries i keep thinking that there must be other solutions ... You are one of the proof of that ... Congratulation, youre quite an inspiration !

I don't have scientific reply to that but I think most people that end up here did damaged their metabolism by not listening to their body ... I have the feeling that the point here is to learn what is healthy and how your body react to it so we all can rely again on our body, it's metabolism and the signals that the body…

we dont get a lot of detail such what is your weight / height and what is your goal ... maybe you could calculate things in another way... try to read this : http://body-improvements.com/resources/eat/ good luck!

All this ! And you can do it everywhere anytime .. all you need is your shoes ...

I really don't want to be rude or anything.. but i sorta think that's the kind of question you should have ask yourself before turning vegan... Specially if you want to loose weight .. I see being vegan more like a lifestyle rather than a way to loose weight ... As for nuts, they are high in calories because they are high…

LOL... you must have missed the part where she said that she can't have peanut butter or nuts ...

Greek yogurt Protein shake/bar Soya Pudding or Soft tofu with fruits Shake with eggs whites in Edamames Hummus dips or other beans

I track the same !!! And I DON'T track sugar !!! I manually put my sugar goal to 0.. IMO it's ridiculous ... Personally if i got my 20g+ of fibers for the day and i'm not over my total carbs, i'm happy, I don't bother with sugar, i like fruits too much ! My 2 cents Good Luck!

Yes i see what you mean with the spagetthi sauce... You can't really just replacing beef with turkey hoping it'll be the same, the taste is really different... Wait a day or2 and taste your spaghetti sauce again without expecting your sauce to taste as usual and you might find it just different and actually like it ..…

few ideas... Gps app on an iphone or android... plan your walk on google map and time it... Look at the website http://www.mapmyrun.com/ .. you can enter your road and it will calculate it for you... Have fun

It's not that i didnt understand what you meant but i'm always surprised to see some people trying to analyze simple things too much... Eating fruits wont make you fat and you know it, and you know that since you we're a kid... Youre body knows it , human likes sweet taste because the fruits are good for us... Of course if…

I think you can yes... may be not all the calories of the monday for saturday but you could probably build a little more deficit on week days and be a bit over your d'ays on the week end... I like the MFP Iphone app, cause it does show your trend for the week... I see loosing weight as a weeks and months process and even…

i'm 5'7'' and curvy .. lost almost 25 pounds an needs to loose at least as much still feel free to add me ;)