Hirundo Member

I just did a lot of shopping for mine.. Sadly, i don't think anything under100 worth buying... After a lot of reading and shopping... I bought a Polar FT7 .. The FT4 would have been decent too... Anything under 200 won't calculate your rate constantly or won't be accurate....

baking it in the oven like you found is probably the best way to start .. then you can eat the cooked flesh with spaghetti sauce, pesto, parmesan, olive oil, cream and garlic or w/e you'd like...

what ? !?!

Wow I love it ... Might steal the link for the blog post i'm about to post ! thanks for the reading ! <3

Bump this look very good !

From what i see the ones that seem to be the most unhappy with being single tend to be the most unhappy with their couple too anyway ... my 2 cents again ... edited because i can't type -.-

Yep The society has a problem ... Why does everybody believe that their life is gonna be better with a partner and kids... I see a lot of things happening around me... : Couple who doesn't love each other anymore but stay together because they are scared to not find better... A girl who litterally rushed herself in…

This too it's great.. Look for good apps on you iphone, ipod or android, there is also podcasts .. you can also find similar program on internet ! Have fun ! :)

SInce when is dark chocolate a junk food ??? Dark chocolate is good for you !

Yes i do that a lot .... But i'd say that now, with logging everything i eat on MFP it kinda helps to break this habbit, be cause it does get a direct and short term consequence on my goal... Sometime i go walk instead or grab a book and read or come and browse on MFP forum.... Like now! I'm still procrastinating but less…

You sure those 2 are the same person ??? hard to believe! GREAT Work !

Clever ! ;) This get my vote !

http://shouldieatmyexercisecalories.com/ http://body-improvements.com/resources/eat/ Knowledge is power! Have a good reading ! ;)

Bump ! interesting question ! Do you have the adress of that blog post ?

lol ! This !

This ... He needs to want to be healthy.. otherwise you will work for nothing, get frustrated, have arguments and wont be too happy...

And that " jerks" is positive i suppose ?!? I don't see how " I don't get it " is negative.... Took me a while to get it too .. but now i do i think its a very good way to see things and give a meaning to your life ! Sophia is a very nice name ...

Nice story! Be well ! ;)

Its a totally great reading with a lot of common sens !

bump

I think it's important to understand what you are doing ! Read that ! http://body-improvements.com/resources/eat/

ok :)

Oh come on !!! Lets do the math together ... Did you ever calculate what would be your maintaining goal ? the amount of calories you need to maintain your weight ? No ? oh ! play with MFP a bit and find it .. just for your personal knowledge... So what is it ? did you go over that ? Probably not... ok ok .. let say you did…

More and more researches tend to show that starchy carbs could be one of the main cause of obesity rather than fat like people loves to tell us for many years .. The best person that explain it simply i have seen was the guy from "Fat Head" movie, maybe you should see that... In any case, it's very clear that all the white…

[/quote] Basically, yes ! and, by the way, wanting to loose 3 pounds per week is probably a bit too much... you'd want to loose a constant 1.5-2lbs/week max rather than a 3lbs/week that might get you in plateau more often ...

Wow ... well you won't loose more weight like that or, if you, do it'll be to the cost of your health... you are putting your body in starvation mode or , in other words in survival mode... your body will do everything it can to not let you loose any weight, if you do start to loose again like that it will probably burn…

Montreal here! I speak both french and english, feel free to add me ! ;)

Bump ! Very interesting !

Fantastic ! And you look so great too !

I also eat my burnt my calorie or at least enough to to have a net of 1300 cal for the day .... It also depend of your goal, if you want to loose weight i dont think have to eat all back, just enough to have a net that wont put you in a too big deficit or starvation mode... If your looking for muscle and strenght then i…