tri10806 Member

I know a few people use the masters and triathlon swimming workouts by Sara McLarty. She's a former pro triathlete and now a coach. She posts 3 new workouts each week and all of the old workouts are listed too. I'm glad you asked the question. I just went to post the link for you and the website had been moved recently. I…

2/11 - 3.5 2/12 - 7 2/14 - 5.25 2/17 - 7 Week - 22.75 MTD - 28.95 That's it. I have a 50K Saturday and I've run less than 30 miles this whole month. On the good side, I should be well rested!

I love SmartWool. Mostly the PhD Run mini but I have a few pair of the thicker PhD Outdoor and Hiking sock that I use in the winter and for longer trail races. I have a few pair of the Darn Tough merino wool ultra light that I've been using when running on the road. They've worked great, so I may try the thicker versions…

2/11 - 3.5 2/12 - 7 2/14 - 5.25 Week - 15.75 MTD - 21.95

2/3 - 6.2 Week 1 - 6.2 miles

1/28 - 2.5 1/30 - 4 1/31 - 4 WTD - 10.5 MTD - 125.7

1/28 - 2.5 2.5 mile recovery run after a 1.2 mile walk. MTD - 117 Put me down for 125 in February as well. Thanks!

1/24 - 4 miles 1/26 - 31 miles (Mountain Mist 50K) WTD - 35 MTD - 115

1/25 - 4 miles (last run to stay loose before my race Saturday. Tapering sucks!) MTD - 84

I'm just starting back after not playing for 7 years. When I got into triathlons I sold all of my rackets, my stringer, and my ball machine. I was happy to find that Tennis Warehouse still carries the Head Liquidmetal Radical Oversize. I'm going to order 2 or 3 of them when I get my tax refund!

1/15 - 5 1/19 - 4.6 1/20 - 6.2 WTD - 15.8 MTD - 80.1

1/15 - 5 MTD - 69

I heard Chevelle's "Hats Off To The Bull" several times this weekend. Thought I would add that one to the list.

1/8 - 4 1/9 - 4 1/10 - 7 1/13 - 7 WTD - 22 MTD - 64.25

Welcome to the Jungle - Guns n Roses Lose Yourself - Eminem Boom - P.O.D. Ignition - TobyMac

GWTC 30K - Jan 12 Mountain Mist 50K - Jan 26

1/8 - 4 1/9 - 4 1/10 - 7 WTD - 15 MTD - 57.25

Usually by New Year's Day but it's still up. Maybe tonight after P90X while I'm watching basketball. So it will probably be this weekend!

1/8 - 4 1/9 - 4 WTD - 8 MTD - 50.25

1/8 - 4 MTD - 46

My cousin went to law school at Arky Nate... pig sooie or whatever ya'll say! :) I enjoy the sport and pageantry of college football as a whole and watch teams from every conference. I don't get the conference pride thing. My Tampa Bay Rays are in the AL East, but no way in hell I'm pulling for the Yankees. I love the…

LOL. I was there too. UGA didn't wear anybody out. They were a dropped TD pass away from losing to our 4th string quarterback (which was actually a WR forced to play QB). And BTW... not bashing UGA... I grew up in northeast Georgia and went to UGA too. Both FSU and UGA are great schools with great traditions. I've been…

In the last 20 years an SEC team has won the national championship 11 times. Alabama has 4, Florida 3, and LSU 2. The rest of the conference really hasn't won anything and just rides the big boys' jock. It cracks me up to see Georgia, USCe, Arkansas, Kentucky, and Ole Miss fans chanting SEC-SEC-SEC! UGA vs. Florida…

1/1 - 11 1/2 - 4 1/3 - 6 1/5 - 15.25 1/6 - 6 Week 1 - 42.25 Glad tomorrow is a rest day. Great job this week everyone!

1/1 - 11 1/2 - 4 1/3 - 6 1/5 - 15.25 WTD - 36.25

The SEC may be the best conference, but this really was not a good year. When you start off each year with 2/3 of the conference ranked the deck is stacked because you are less likely to have "bad" conference losses and move down throughout the season. There are no elite teams either and that includes Bama, who struggled…

1/1 - 11 1/2 - 4 1/3 - 6 WTD - 21

1/1 - 11 miles 1/2 - 4 miles

12/24 - 10 12/25 - 6.1 12/28 - 5 (lunch) 12/28 - 5.2 (full moon) Week - 26.3 MTD - 90.2

Put me down for 125... I'm barely going to get 100 this month. I'm running a 30K and a 50K in January. So should get that much!