tri10806 Member

12/24 - 10 12/25 - 6.1 MTD - 79.9

12/19 - 5 12/21 - 3.8 Week - 8.8 MTD - 63.8 I can't run the next 2 days; so that will be it this week. With travel coming up I'll have 6 days to run and hopefully still make it to 100 this month.

12/19 - 5 MTD - 60

12/14 - 7 12/16 - 12.1 MTD - 55

Congratulations! I had a few months this year were I lost some motivation. I'll still finish with about 1200. I'm thinking about a goal for next year now... 30 mpw would get me 1500, but 35 mpw would get me 1800, and then 40 mpw would get me 2000. But I need time to swim and bike too.

Happy Friday everyone! 12/14 - 7 miles this morning. MTD - 42.9 First run this week. I have some make-up work to do this weekend!

Jan. 26 - Mountain Mist 50K Feb. 23 - Mt. Cheaha 50K Mar. 30 - Red Hills Triathlon (Sprint) Apr. 27 - Beach Blast I Triathlon (Olympic) May 11 - Gulf Coast Triathlon (70.3) June - Debating between the Black Mtn. Monster 12/24 Hour Race and the Chattanooga Mountains Stage Race (3 days, 3 mtns, 60 miles) Aug 4 - Hot to Trot…

12/3 - 7.5 12/7 - 3.0 12/8 - 12.4 Week - 22.9 MTD - 35.9

Sun 12/2 - 13 miles Mon 12/3 - 7.5

Sun 12/2 - 13 miles Mon 12/3 - 7.5

11/27 - 3 11/29 - 4.4 11/30 - 5 WK - 12.4 MTD - 102.2

135 for December

11/27 - 3 11/29 - 4.4 MTD - 97.1

11/27 - 3 MTD - 92.8

11/20 - 5 11/21 - 3.8 11/22 - 9.3 Wk 4 - 18.1

11/20 - 5 11/21 - 3.8 Wk - 8.8 Mtd - 80.4

I agree with vegas on doing ab ripper first. I felt like my form was better. Another alternative is to split it up. I do abs on Monday, Wednesday, and Friday mornings. That way it's done and out of the way. Then you can keep the other workouts under an hour.

Yes, and if you ever develop IT band syndrome one will become your best friend.

11/12 - 7.0 11/14 - 6.2 11/15 - 5.7 11/18 - 7.0 Week 3 - 25.9 MTD - 71.6

11/12 - 7.0 11/14 - 6.2 11/15 - 5.7 MTD - 64.6

11/12 - 7 miles MTD - 52.6 I'm slacking a little this month, but needed the recovery week. The UPS website says my new Asics from Running Warehouse were Delivered On: Tuesday, 11/13/2012 at 12:24 P.M. I need to break them in really good the next 17 days.

11/7 - 3.8 11/10 - 7 11/11 - 7 Week 2 - 17.8 MTD - 45.6

Nov 3 - 27.84 That's it for this week. I was able to pace my cousin for 27 miles in the Pinhoti 100. This was his third year doing the race and he cut 2.5 hours off last year's time.

10/29 - 5.1 10/31 - 6 Week 5 - 11.1 Month - 145.45 Congratulations everyone on your October miles!

135

10/23 - 3.8 10/24 - 5.1 10/25 - 5.1 10/27 - 7 10/28 - 7 WTD - 28 MTD - 127.85

I don't feel it every run; but when I do it's usually 45 minutes to an hour in. It may last 5 minutes or it might last 30. It's like everything just clicks--muscles are warm and loose, you hit your stride, your breathing and heart rate feel effortless, your mind is clear. When it hits on the road I feel like a Kenyan. When…

10/23 - 3.8 10/24 - 5.1 WTD - 8.9 MTD - 109.75

10/16 - 4.9 10/17 - 4.75 10/18 - 4.9 10/20 - 10.05 10/21 - 7 WK3 - 31.6 MTD - 99.85