Replies
-
I usually run a predetermined course and run with other people whenever possible. You tend to feed off each other whether it's the pace or the distance. Somewhere along the way each of you will have those moments and you keep pushing because everyone else is too. I also do most of my running on trails. You really have to…
-
Stop by a local sporting goods store, Walmart or Target, and pick up a few weights. Just see how much you can curl or press over your head a few times. At first you really want to focus on getting the technique right and not injuring yourself or over-doing it. Depending on how strong you are maybe a couple 5lbs, 10lbs, or…
