chloeR316

I know exactly what you're going through I was eating 500 a day and lost 3 stone and it was upsetting everyone around me but i was too scared to up my calorie intake because of what everyone on here says about starvation mode but i found this restriction rescue thingy which helps you up your calories without gaining weight…

Hmm,I use them too.Not too sure if they work,I think its more physiological than anything to be honest.But it may work for you!

5'11 112 lbs and size 8

Wow,this message was helpful..

i've lost a lot actually.

im not.

Yes,I'm trying to eat normally again,but its harder said than done for me.I want to know how I can start eating properly again without gaining everything back.I've been eating like this for ages now.

um well today went like this.. breakfast:jelly pot-9 kcal lunch:snack a jacks-72 kcal dinner:3/4 porridge-218 kcal snacks: 5 cups of tea-70 kcal smoothie-77 kcal

um well today went like this.. breakfast:jelly pot-9 kcal lunch:snack a jacks-72 kcal dinner:3/4 porridge-218 kcal snacks: 5 cups of tea-70 kcal smoothie-77 kcal

600 calories a day.