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I know exactly what you're going through I was eating 500 a day and lost 3 stone and it was upsetting everyone around me but i was too scared to up my calorie intake because of what everyone on here says about starvation mode but i found this restriction rescue thingy which helps you up your calories without gaining weight…
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Hmm,I use them too.Not too sure if they work,I think its more physiological than anything to be honest.But it may work for you!
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5'11 112 lbs and size 8
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im not.
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600 calories a day.