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Thanks!
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LOL I just had a sald from Bk the other day and was thinking that it would eb great to have a a burger from BK Friday. lol
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I eat out of my norm once a week. Usually on Fridays. I eat within my calorie range and workout a little more on Fridays for extra clories I am consuming. I have been doing this for about 4 years now. I have maintained after I lost it my weight. I went from 238 pounds to 125. As long as you keep counting your calories and…
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As much as I do want to vent...I want to thank you PCOS. If it was not for you I would not have chaged the way I ate and the way I live my life. I watch what I eat and workout 6 days a week only for the simple fact that you can sneak up on me at any time. I want to thank my Dr. and for my mom pushing me to make the change.…
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I always go over and stay within my calorie goal. It is very difficult not to.
