elzettel

Sooo glad I am not the only one that does this!

How old are your shoes and did you get 'fitted' at a store? I haven't had the fasciitis but did have the issue with falling asleep. I went to a local running shop and was fitted for a pair of running shoes. Ahhh! Big difference. The first pair I purchased at the shop and have since found them online...I'm on my 3rd pair…

I also ran prior to this and a main motivator with me to try Insanity was to improve my endurance. I have not lost weight and did go up a couple pounds. My measurements are the same (clothes fit the same). I had huge problems with my blood sugar halfway into month 1. I never had issues while running but the intervals…

Running/jogging worked the best for me. I started walking which helped and as I felt stronger/healthier I incorporated running into the mix. Zumba is great fun too!

Rather than tell my son I'm trying to lose weight or diet I explain more about eating healthy. We aren't in a situation where my husband is trying to gain muscle so since I do the bulk of the cooking/shopping we all eat the same foods. My 5 year old loves salad and most fruits. Meats/fish can sometimes be a struggle but…

You went out and did it...that's half the battle. Great job! I HATED jogging/running when I first started and now I get a little grouchy when I can't run. Have you tried any of the Couch to 5K programs? I'm not sure how new you are to running or if you are just picking it back up again. I recently completed the couch to…

We are on the recovery week at the end of month 1. I'm also trying to train for a half marathon and am including running 3-4x a week. I'm wondering if anyone else has included another type of exercise while doing this workout? I've noticed an improvement in endurance...not to mention feeling stronger overall. I just don't…

I haven't started month 2 but have been trying to include 1/2 marathon training with month 1. Initially, I didn't increase my cals but ended up having some dizziness, nausea and weakness after my workouts. I've added about 200-300 cals and am trying to get some more protein in there to keep my blood sugar more level. So…

Hands down running has been the best for losing around my middle. I had back surgery which makes most traditional ab workouts uncomfortable. I started walking and went from there. The couch to 5k program is great and doable.

I read 1% chocolate milk is good for recovery. I had been drinking about 1/2c to 1c of that but I never really had much of an issue with soreness...I'm thinking because I'm a runner so my leg muscles were pretty strong. I have had trouble with my blood sugar so my Dr. told me to up my protein. I picked up GNC Whey Protein…

I second this one! I did well the first few weeks--even for the first month if needed. At the end of the 2nd and into the 3rd week I'd be good with my 1200 cals (eating back the exercise cals too) but mid-week I'd be super hungry and would want sweets. My blood sugar was all over the place and I'd end up dizzy, light…

You guys are making me nervous!!! We are about to enter the recovery week which I'm looking forward to...not so much about what's to follow :noway:

Don't throw in the towel just yet. I am pretty much in a like situation. I started Insanity about 3 weeks ago. MFP has me at 1200 cals. I've lost about 16-17lbs but have been struggling with the last 5lbs...so I thought Insanity might help and tone me up. I'd do just fine at 1200 cals (eating back my exercise cals too) but…

I've seen some log it in as calisthenics. I've used that and high impact aerobics. I have a HRM too so that helps.

I believe the calculation is 220 less your age--this would be your MAX rate in beats per minute. If you google it you'll find all sorts of calculators as well as what the target rate is for each zone (fat burning, fitness, etc).

I wish I could say I don't have to stop but I do. We are starting week 3 so tonight is our 2nd fit test. I notice that both my husband and I are staying stronger longer but both of us still have to stop. Yesterday was the first time doing cardio abs...ugh! My legs felt so heavy it was difficult for me. I'm sure I need to…

I'm 5'2" and 130 but have a medium frame. My main goal is to tone and I'd like to be around 125. I have noticed some difference in just 2 weeks so it's helping to keep me motivated. I'm also going to try to add in some 1/2 marathon training. I'm not sure how that'll go but want to make sure I keep up with eating fuel for…

My husband and I started this January 28th so we are about to finish week 2. I can see a difference already as far as being able to do more. We do the next fitness test Monday so I'm curious to see how that goes. I haven't looked too closely at the nutrition guide as I've been doing well tracking here. MFP has me at 1200…

For me it is all about the add-ins. I love bananas or chopped up apple with a few walnuts added in. Overall with a small banana, 1/4 serving of walnut halves (broken into pieces), 1 cup cooked oatmeal and a packet of splenda you're at about 290. I am very satisfied and usually don't get the hunger pangs again until…

Just Dance is fun and I just tried Zumba for the first time. It was fun and I was working up a sweat! Both are great to get you moving. I have 2 left feet and at times feel totally uncoordinated but I just laugh it off and keep moving...my 5 yr old has fun too.

Yay you! :drinker:

I'm not sure on a count but how do you make it...I would like to try it. Can you try entering the ingredients in the recipe calculator for a total?

I'm in my 2nd week of Insanity and just starting to add some light runs (to start) 3x a week. I've never tried P90X but can't imagine doing both! I did some research between the 2 and decided to go with Insanity since more than a few reviews said it was helpful with running. I can see why...definite cardio! I'm also going…

Mmmm...sounds like a good lunch for this afternoon!

I do think the sizes run smaller...but I also think sizes vary by store, designer, etc... It is very easy to concentrate on the number rather than the fit. My own clothes can vary by 2-3 sizes just depending on where they were made and/or purchased. I say continue on your path to a healthier you and find the right dress…

The Couch to 5K is great. I wish I would have used it when I started. I am just finishing the Couch to 10K and really enjoyed it. You can do the website, download podcasts or an app for your ipod. It tells you when to run/walk and I can listen to my music or an audiobook (which helps me keep a steadier pace). Also, pay…

I like wrapping my turkey or boca burgers in a leaf of romaine lettuce. I'm a bread girl but I like having the options.

If I look on my Quaker 1 minute oats it's 1/2 cup dry which equals 1 cup cooked (150 cals). I think it goes by the dry measurement.

I also have the Polar FT7 and really like it too. I think it is accurate. It has a couple settings and I can push a button to see average HR, Max HR, Min HR, the length at Fat Burn and Fitness level, time, calories burned, etc. It will also store about a weeks worth of data so I can see what I did the other day for the…

I recently read the manufacturer adds sugar to the reduced fat...so while you might be saving a few cals (totally not worth it for 19 in my opinion) you are actually getting more sugar.