4tolose Member

Hi everyone I've been having a bad few days but am hoping to get through it. I've been eating rubbish and am struggling to exercise. How is everyone doing?

That's fabulous!

Wii Zumba is good....and it has different levels for beginner, intermediate and expert. Well done on the loss :)

These sound great......they'd help my bad back I'd imagine?

Glad to see you back Kell_riley and glad you are feeling better Chezzabelle. Seems like we've lost a lot of ladies on this thread......I hope everyone is doing ok.

Come on ladies....where have you all gone???? I hope you are all doing ok :happy:

TOM makes it so hard to stay on track...in fact I never do but hey ho!! mmmmm I need to get some cheesecake ...lemon or strawberry!

chezzabelle please don't give up you have been doing so well up til now. I struggle with depression and have issues with my weight so I kinda know where you are coming from. I take each day as it comes and if it is bad then it's bad if it's good yay!!! Please come on here and chat to us. You are welcome to pm me if you'd…

TBK1GH6 you can use my code if you want :happy:

Hi!! It's that TOM for me so I'm struggling today!!!!!! mmmmm cheesecake well worth going over your cals for lol Hope today is better for you.

We should share him!!! HE IS GORGEOUS!!!!!

Thanks mojox2003 I really appreciate your kind words. I hope you are feeling better after venting. You are doing amazing. I hope you enjoy your ladies night and have loads of fun.

Well the physiotherapist I spoke to today thinks I have a slipped disc. All the pain has gone into my leg which is a sign of nerve damage :noway: I have been put as urgent on the waiting list for physiotherapy so it looks like this is an ongoing situation. I won't be hurrying back to work as the chair I use there is the…

Hi Sorry I've been neglecting the support thread lately have just been feeling a bit down in the dumps. My back is still sore and I can't do much more than walking for exercise. The doctor has signed me off work so money will be tight...at least that means I cannot treat myself to naughty foods for a while!!! I hope…

The belt holds the wii remote on your hip to calculate your movement.

Thank you. I weighed again this morning because I was sooooooooooo close to being a stone lighter and now I am yay!!!! As for the weekends...I am a single mum but find the weekends harder because it's a different routine to the weekdays.

It was my weigh-in today and I am now 0.2lb off losing a stone since starting on here. I am chuffed to bits especially as I have only been doing no exercise bar walking for the last two weeks.

Hi and welcome to mfp :smile: You need to eat at least 1200 cals a day or your body goes into starvation mode so maybe you need to check that you are eating enough. Also if you have been doing weights you will be getting more muscle I imagine and muscle weighs more than fat I think so this could be a reason you have gained…

Hi if you want some support add me and we can help motivate eachother :happy:

Welcome Suzy I hope we can help motivate you. Knowing you have support is part of the battle I think. Someone to talk to about good days and bad days. Can someone tell me what the 30 day shred is please? Oh life is so much easier when you are in the school routine. Less snacking I find!!!!

Hi :smile: hope you enjoy the site

It's great isn't it! Really motivates you when you log things and can see what you are doing.

That could be true Colleen. Are you feeling full after you've eaten? If you can manage something more maybe have a yogurt or some fruit after your meal.

That's great! I'm chuffed to bits for you...I can't wait to get a size smaller.

I haven't got a dress in mind yet but I deffo want to be in on this. I weigh 181lb :embarassed: and I'm a size 16. I would love to be a size 10/12 but am not sure that is a realistic goal. I just want to look nice instead of fat and flumpy :noway: Carina you look amazing!!!

Good going Mojox2003 How are finding the change in eating styles? I assume you have changed your eating style. I know I have. Does anyone else here use graze because I have a voucher code where you can get a free box - just type in TBK1GH63 and if you need my name then pm me on netmums and I will give it to you :)

Wii Zumba is fantastic...there are 3 levels on there...beginner, intermediate and expert. The burn is good...I have no idea how it compares to the gym or circuit training because I've never done either. There is a website that you can calculate how many calories you've burned doing zumba just by typing in your weight, the…

Yeah plenty of water Ems....I've also heard that you should have a drink of water when you think you are hungry as sometimes you can confuse the feelings of thirst and hunger. I try to do this but sometimes I know I am hungry for chocolate :wink: Hi Al I've sent you a friend request. I am a fad exerciser too. I have a wii…

Hi all! I managed not to put too much weight on since not exercising and eating rubbish since hurting my back. This has convinced me to keep going. I will have to get that swimming costume on and take the plunge (hehe :laugh: hehe). I have a slow weight loss and it can be quite demoralising so motivation is necessary…

Hi everyone!!! I accidentally ordered a takeaway :noway: but that will be my treat for the week I hope!!!! I am determined to do this and will hopefully get myself going swimming soon. Just need the courage to get myself there in a swimming costume aaaahhh the thought!!!!