PerseveringForPerfect

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  • http://www.youtube.com/watch?v=7I-c-yw5ZrQ&feature=youtu.be - For thighs. http://www.youtube.com/watch?v=od0j4aNDGKM&feature=related - For stomach. I've really felt the benefit of these videos, do them a couple times over and you'll feel it the next day! :)
  • Drinking water with meals and just water in general can make you feel full and bloated which is probably what your friend means. But it doesn't affect your stomach, it just comes out when you pee. :) And drinking cold water actually burns calories because your body has to heat it up.
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