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Me and my husband have started Insanity a few days back (since we are in a lockdown and the gyms are closed). We have already started seeing changes. It is a great workout and super motivating. It does deplete our energy but then with proper refuelling and replenishing, it is a holistic programme towards fitness.
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My body fat percentage is 40%. And 5 months back, when I started, it was 41.3%.
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-To feel more space around my waist when I move my arms. -To be able to sit more comfortably with my legs crossed.
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thanks a lot, I was so nervous when I started :|
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Thanks Marx135, it is nice to know that you are loving this programme. I am going to start from Monday and insanity gave some great 'transformations' that have I have seen. Lets work on it together and make sure that we 'EARN' the bodies we deserve. :) Also, tell me if you are following the Elite Nutrition Plan?
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Same here...i need motivation to keep going. Last time I started Insanity, the farthest I got was 2 weeks. This time I am determined to go through the entire programme, also, I think T25 gave me foundation to start Insanity. Lets be in it together :)
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You will love Focus T25...it progresses to make you strong and lean. All the best. :)
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Bump!
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Maybe you've hit the plateau... Read about it here http://www.teambeachbody.com/get-fit/fitness-tip/-/ftip/140026045/all/0/5 All the best :)
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I have tighten up, no doubt. I think I expected more as I am adding cardio and strength training as well. And I have lost around 2 inches all over, but on scale I gained a pound. Initially, I thought of doubling it with Insanity but that would be too much to pull. Did you tighten up your arms with T25?
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Bump
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Wow! This thread is so motivating :) Well I am currently doing Focus T25 Week 2 of Beta round and also, I go to gym for some cardio and strength training. But I am not getting good enough results, maybe because I am not following nutrition guide, though I watch my calories. I am thinking to drop Focus T25 and switch to…
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Bump
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You look a complete different person now! So inspiring :) Keep up maintaining !
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Hello everyone ! I am new to the group. I have about 10 kgs to lose. I am looking for some motivation to keep going. Please share healthy, low calorie indian receipes. And feel free to add me :)
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This should help you http://www.ayurvedaways.com/sex-life/breast-reduction-exercise.html All the best and share your experience :)
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I just did day 2 of 4th week....i love it so far though i did not lose weight but i feel active and flexible now....:)
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I just finished third week of focus t25. But i have gained weight. This is freaking me out. Note: i did not follow the diet plan and overate during holidays but regularly followed the workout. Please suggest on how do i make it work.
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I am starting today. My profile name is ankita017.
