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Weight loss plateau. Gyming and eating healthy.
I have been on a diet for about two months in April-May, 2016. I came down to 71-72 kgs from 76 kgs. And from June, 2016 I am regularly going to the gym, doing cardio and strength training. Also, I am taking high protein diet. But my weight loss is stuck at 71kgs. Though I am slowly losing inches but the progress is very…
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My Insanity Journey
Day 1 Fit Test Results: Switch Kicks- 43 Power Jacks- 48 Power Knees- 82 Power Jumps- 56 Globe Jumps- 09 Suicide Jumps- 10 Push-up Jacks- 15 Low Plank Oblique- 50 After completing Focus T25 I, atleast, had the stamina to push throughout the workout. It was a crazy crazy day already :p
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Insanity
I finished focus t25 and now i am starting insanity on coming monday :) Hope to find buddies to keep me motivated throughout !
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Hi!
I am Ankita. I am new here. I am currently doing focus t25 alpha round. I hope to meet new friends who could help in motivation. Lets get in the best shape of our life. :)
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Focus t25 results
I just finished third week of focus t25 alpha. But i have gained 3 pounds. This is freaking me out. Note: i did not follow the diet plan and overate during holidays but regularly followed the workout. Please suggest on how do i make it work.
