Focus t25 results

fitndfab

I just finished third week of focus t25 alpha. But i have gained 3 pounds. This is freaking me out. Note: i did not follow the diet plan and overate during holidays but regularly followed the workout.

Please suggest on how do i make it work.

PDarrall

Three pounds is nothing. Remember its a combination of exercise and calorie reduction that will typically lose to weight loss. Keep going and I am sure you will be fine.

I wrote this blog on where my calorie deficit comes from on T25 - http://www.myfitnesspal.com/blog/PDarrall/view/the-calorie-deficit-where-does-it-come-from-610030 - this show you the importance of eating right as well as the exercise. Even if you are not me, food and drink dominate calorie deficit.