eunfug

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  • We all definately gain a little during the holidays I too gained everything back that I had lost but am using that as motivation to jump start my January workouts to be just a tinchy bit harder and longer. Just rememeber you did it before and will do twice as good the second time around!
    in Need some motivation/support! Comment by eunfug January 2009
  • Alot of times the body plateus when it gets comfortable doing the same thing. Maybe try jogging for 3 minutes walk for 5 minutes doing intervals. It will get your heart rate up and hopefully jump start your body to burn more calories :-)
    in can not understand why Comment by eunfug October 2008
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