can not understand why
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jenken99
Posts: 564 Member
i have been staying within my calories walking almost everyday about 2 miles a day and still have not lost anything i am still weighing the same as i have for weeks.. it is very fustrating...
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i have been staying within my calories walking almost everyday about 2 miles a day and still have not lost anything i am still weighing the same as i have for weeks.. it is very fustrating...0
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How long have you been doing this? And what is your speed when walking?0
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Alot of times the body plateus when it gets comfortable doing the same thing. Maybe try jogging for 3 minutes walk for 5 minutes doing intervals. It will get your heart rate up and hopefully jump start your body to burn more calories :-)0
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