can not understand why

jenken99
jenken99 Posts: 564 Member
edited September 19 in Health and Weight Loss
i have been staying within my calories walking almost everyday about 2 miles a day and still have not lost anything i am still weighing the same as i have for weeks.. it is very fustrating...

Replies

  • jenken99
    jenken99 Posts: 564 Member
    i have been staying within my calories walking almost everyday about 2 miles a day and still have not lost anything i am still weighing the same as i have for weeks.. it is very fustrating...
  • MFS27
    MFS27 Posts: 549 Member
    How long have you been doing this? And what is your speed when walking?
  • eunfug
    eunfug Posts: 2
    Alot of times the body plateus when it gets comfortable doing the same thing. Maybe try jogging for 3 minutes walk for 5 minutes doing intervals. It will get your heart rate up and hopefully jump start your body to burn more calories :-)
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