yoshi317

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  • i know you want to see more but realistically you schould only be losing a 1to 2lbs a week thats the healthy way.but you can always sit down and look over if you are doing anything different from when you were losing more weight and also the activity if you have been doing the same thing your body get use to it so will…
    in Help: Hit a plateau Comment by yoshi317 October 2011
  • WELCOME IT'S A GREAT SITE AND KEEPS YOU ONTRACK AND ACCOUNTABLE FOR WHAT YOU DO
    in I'm New Comment by yoshi317 October 2011
  • just take it one day at a time if u have a slip dont dwell on it pick yourself up and start over with the next meal never wait to tomorrow because it never comes and we go days before getting back on trac remember its about progress not prefection you will get threw it
    in Having a VERY BAD week! Comment by yoshi317 October 2011
  • because you are flushing your system out of all the sodium your body was holding onto thats a good thing
    in TMI question.. Oh gosh! Comment by yoshi317 October 2011
  • I'VE ONLY LOST 7.6LBS YES I DO LOG EVERY DAY MAKES ME MORE ACCOUNTABLE FOR WHAT I DO
    in feeling good Comment by yoshi317 October 2011
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