ackeebee Member

you look fab just the way you are! a stone might be too much :wink:

not sure i follow you. just to clarify, basis moderately active i.e. i am currently exercising 5 days a week for about 50 - 60 mins each, my tdee less 20 % is just over 1800 calories. so far i have not been eating my exercise calories so am netting about 1800, except for yesterday which was my rest day when i went a little…

hi heybales, what is the harm in me eating some or all of my exercise calories? will that mean i will just gain or maintain? or will i still lose, just not much?

Female 33 5'8 tall Current weight 154 (also my highest weight) Goal Weight 135 -139

i haven't tried this one but have bought the tropical fruits and also the fruit and nut one and they are both delicious. i love it with greek yogurt. it's my new favourite snack!

thanks very much:wink: , really good news.

hey all, apologies if my question has been addressed previously.... basically i started this method a couple weeks ago and basis 20% less tdee for moderately active i am set at just over 1800 cals oer day. as i am exercising 5 days a week, is it ok to still eat this 1800 cals on my 2 rest days or should i be aiming to eat…

hi there, i hope you will pass your test soon. about how many hours lessons have you done in that year and a half. i started my lessons in may 2012 so it is now 10 months since i have been doing lessons. because of my busy work schedule i am only doing lessons once a week i.e. on sundays. from may to about october last…

I am 33 years old, 5'8", 154, 26.7% BF and currently working out 5 or 6 days a week. I revised my calories yesterday and have it set at just over 1800 cals per day so not long enough to know if this will work.

I can so relate to this! I am 33 and taking driving lessons at the moment. I had terrible anxiety in the beginning. I toyed with the idea of switching from stick to automatic as I didn't think I would ever master clutch control. The anxiety has improved but not gone completely. My instructor does get on my nerves sometime…

Hi all, I just completed insanity on 2 days ago. It was hard, not going to lie. Great program though. I feel and look so much better after insanity. Haven't had any major weight loss, but have lost inches which for me is a great result. I will definitely be doing the program again but taking it easy for a week or 2 first.

lol, i still haven't had a chance to make any. the saltfish is still sitting in my fridge! yes i keep it in the fridge. between now and the easter weekend i will have a go.

I am giving this a try as well. Did my calculations y'day and have updated my goals accordingly. I am also aiming to eat 20% less TDEE which works out to just over 1800 cals. Like the previous poster, I am abit confused if I should be eating any of my exercise calories. I presume not but not 100% sure.

bump

yea!!

here's mine: Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5 Switch Kicks 93 86 104 107 106 Power Jacks 45 59 58 59 66 Power Knees 92 93 93 97 110 Power Jumps 25 30 43 33 41 Globe Jumps 6 8 10 9 10 Suicide Jumps 12 13 13 14 14 Push-Up Jacks 17 8 11 13 20 Low Plank Oblique 30 34 33 35 44

hey hey, i completed my program as well. like chrisja i did my fit test y'day and only took measurements today. i am at the exact same weight i was when i started insanity though i had lost a couple a pounds as some point but seem to have gained it back. unfortunately i didnt take any pics at the start of the program but i…

this sounds like my kind of brekkie. about how many calories total is this?

This morning i had a spinach and mushroom omelette with 2 slices of half wholegrain/half white bread and mug of tea. total just under 370 calories. On other occasions I mostly have one of the foll: - scambled eggs (with or without smoked salmon) and bread - alpen original cereal and almond milk - oatmeal made with half…

mine does

England here :wink:

thanks for the tip. next time i see my doc i will get her opinion.

I have been taking vitamins on and off (or rather when I remember to take it) for years. However in the last couple of months since I started the insanity challenge, I have been taking my vitamins daily as it was recommended in the nutrition guide that comes with the program. I am currently taking the "Holland & Barratt…

i don't like it on its own but i find myself having it alot lately with granola and honey or with strawberries. very tasty this way in my opinion.

:smile: Core Cardio & Balance today!

Well done Doug! Amazing result. I will update you on mine over the weekend.

thanks BigDoug! I am so looking forward to reaching the end. 4 days to go!!

max interval circuit!

let me know how they turn out. i might just give it a try. you are right, saltfish is darn expensive. i bought some a little over a week ago. also i tend to buy the boneless one which is even more expensive.

Hi there, welcome! I am representing St. Ann but living in London