-
Bun and Cheese.....yes, it's that time of year :-)
So yesterday i decided to visit one of my favourite shops here in London that sell Jamaican produce. Apart from some well needed yellow yam, grace corn beef, tin mackerel and vienna sausages, I decided to buy a spiced bun and piece of cheese since it is Easter. I saw quite a few of the major brands I am use to from Jamaica…
-
Introductions
Lets us know when you were braced and how long is/was the treatment? I have been in braces since 07 Jan 2012 and expected to be in them for abt 18 months!
-
Green Smoothies
anyone else a fan? had 2 over the weekend and loving them
-
Longing For.....
What are you Jamaicans living abroad missing? What are the must haves to bring back with you from your Jamaica trip? Right now 2 juicy beef patty and piece a jerk pork would do me well. I wonder if i am the only one who bring back grace corned beef, vienna sausage and tin makerel? Not only does the ones here in the UK look…
-
Whey Protein or alternative....
Hi all, I am looking for some recommendations here. I walk into the health food stores and I am so confused. Taste is very important to me so I am overwhelmed by the large jars I see in these shops. Which one are you taking and what would you recommend for a beginner. Preferably something that also comes in a smaller size…
-
Idle Chit-Chat / What's on your mind?
Anything goes here :wink: It's Sunday and I am here relaxing. Did my 2 hour driving lessons plus my gym workout. I intend to do absolutely nothing for the rest of the day:laugh:
-
Challenges....
What are the biggest challenges you face when it comes to weight loss/healthy eating? For me getting up and exercising is not a problem at all as I thoroughly enjoy it. The biggest issue I face is having to deal with those office lunches/dinners/drink ups. I go along to these events because I don't want to be antisocial…
-
London 2012 - Olympics time again
Hey all, So the Olympics will start in just under 2 weeks. How's things looking for Jamaica this year? As usual I am looking forward to our athletes on the track but at the same time dreading my commute to work during the Olympics and Paralympics since I live and work in London. Share your predictions here as well as feel…
-
What makes you proud to be Jamaican?
- I can't help but feel proud when I see how our athletes have dominated the world stage! - For such a small country and despite our issues, we have definitely produced some great people. - This one might sound abit odd but seeing a foreign national wearing anything Jamaican, whether it be a reggae boyz jersey lol or a bob…
-
Improving Jamaica
If you could change a few things about Jamaica in order to improve our country/our reputation, what would they be?
-
Homesickness
This time if year is definitely the toughest.. How do you cope with homesickness?
-
Favourite Jamaican Dishes
come on guys, tell us your what your favourite jamaican dishes are and also feel free to share some "low fat" recipes :-)
-
Must have products and tips!
As I am a newbie to this braces game, apart from the items in my starter pack (wax, toothpaste, mouthwash, toothbrush), what other essential items do i need to make the next 18 months easier? Also, feel free to share any tips that you think might be helpful to others.
-
Progress
for those who already have braces, how soon after having them fitted did you notice any changes? though i have only had them for 5 days, i notice that when i floss between the back teeth, the floss does not even have a grip like before. it's almost as if i am getting a little gap between those teeth. is this normal? anyone…
-
Braces!
At 32 years old, I decided to get ceramic braces 5 days ago! Apparently I will need them for about 18 months. I am now only wearing on the lower arch (uppers to be fitted in about 2 months). So far it has been going fairly well, i can now eat on both sides of my mouth without any pain. Looking forward to hear some of the…
-
Shop bought lunch ideas
Hi all, I use to bring lunch to work daily but got really bored of it and so started buying instead. Anyone else doing the same? If so, what do you recommend? Most days I am so confused what to get as there are so many choices. Fyi, there are m&s, waitrose, boots, pret a manger and EAT within walking distance of my office.
-
Waking up hungry
I noticed the last few nights I have been waking up in the wee hours of the morning starving. I am an insomniac so waking up is not a surprise. Why am I so hungry though? Any suggestions on how to resolve this?
-
Favourite Cuisine
What are your favourites? Apart from my own Jamaican dishes, I have a weakness for anything Italian and Chinese. Not always good on the waistline but these 2 are worth the extra calories in my opinion :-) I do love a good Thai dish as well (preferably a non-coconut milk based one).
-
Decaf Tea and Coffee
Recently I have started buying decaf tea and coffee instead of the caffeinated version. Are they suppose to taste different as I haven't noticed any difference in the taste. Because of this, it makes me highly suspicious. Are they meant to be any better for you? Let me hear your thoughts
-
Group - Team Jamaica
Wasn't sure where to post this but just wanted to let everyone know there is a new group called Team Jamaica. So come on my fellow Jamaicans, pls pay us a visit :-)
-
Yogurt
since i have started calorie counting, i have been looking at the the least calorie option in terms of yogurts.I am amazed how many cals are in some of the ones i use to eat on a regular basis. recently i have tried the weight watchers summer fruits and citrus flavoured ones which are about 50 - 60 cals per pot. Would…
-
Alcoholic drinks
I am not a really big drinker, however i will have the odd one or two when socialising with friends and at work events.what is the safest bet in terms of low calories?
-
Yoga vs Pilates
What is the difference and which is better? I have done pilates a few times but can't imagine how different yoga would be. I have not done the pilates class since i bought my hrm so am also curious to know how much calories i am expected to burn.
-
Hi
Hi all. I am new to this and look forward to getting to know you all.
