ackeebee Member

ohok. i am sure you will be fine with those large calorie burns

well you have reached your 50 lb loss target so you can treat yourself lol

you might as well have it

lol

It was when I hit 30 that I noticed a little weight gain here and there. I was always the skinny kid. Don't consider myself fat even now but I am not as thin as I used to be.

lol you are something else. well you have burned alot of calories today so why not. i am craving cake today. i am off work for the next week so the temptations are plentiful.

i had kippers with scrambled eggs at home for breakfast last weekend. amazing!

I have never had scrambled eggs with cheese but thinking about it, it must be rather tasty. I will definitely be trying this. I love my scrambled eggs with smoked salmon, tomato, capers and brioche toast. That is what I had for lunch yesterday at one of my favourite restaurants:smile:

lol, i had a slice of cake yesterday. haven't had any today

you will be fine, just try and make sensible choices or earn the calories you think you will need.

lol good luck

i totally agree with this point. i see alot of recipes that in my opinion they seem to have too many ingredients and that turn me off. i actually am not a fan of kale steamed but i must admit that i find it ok in my smoothies. i dont use more than one cup at a time.

I am only 2 weeks into the green smoothie making and so i try and keep them as simple as possible for the time being. This past weekend i used both kale and romaine lettuce in the same smoothie but previously i was only using kale, fruits (abt 2 - 3 fruits at a time) and water. So far none of the ones i have made needed…

you should bring your own home cooked dinner in work for the night shift man. that is what i would do if i were you

lol glad to hear i am not the only one loving the smoothies

working the night shift can't make weight loss easy at all. it must involve alot of binging.

i see you are back down to 46.....what happened?

As of Thursday this coming week I will be off work for 7 working days. Can't wait to get some rest and also work hard on improving my food choices. I am getting abit annoyed at losing and gaining the same couple of pounds every other week.

Didn't manage to have a green smoothie yesterday but made one for lunch today. Ingredients were kale, romaine lettuce, strawberries, blueberries and banana. It was very tasty. This was actually the first one I made which wasn't actually green in colour.....the blueberries really did take over. It could have been sweeter…

next time i am in JA i will try callaloo in one. i only see tin callaloo where i live

oh hush. i am sure in a day or 2 you will be sorted.

I am so looking forward to spending this Christmas in JA! It's been 2 long.......2000 was my last Christmas there

i bought some oranges last week but havent tried them in my smoothie yet. will try it this weekend. i have only been making these smoothies for the past 2 weeks (on weekends only). so far the only veg i have used is kale. bought a big bag and it is taking forever to finish! next on my list is romaine lettuce and spinach.…

well even with the mcdonalds you are still losing so continue doing what you doing:wink:

oh great. was it a one off or are there others coming up?

Welcome nativedawta ( i like the name btw:wink: ) Thanks for joining us. Pls feel free to add to any discussion which you find of interest:wink:

welcome to the club lol

you will be fine...you have reached 50 before so i am sure it is not impossible now

Welcome Victorian!:smile: :smile: How nice of you to pop by. Where in England are you? I am in London.

i wasn't aware of it. how was it?